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SPICY GARBANZO PEANUT SALAD – ‘Sundal’

September 15, 2013 By Asha Shivakumar

Sundal 1

     My words his experiences.

“I first ate this version of the salad at a festival in my neighbor’s house.  The simplest way to describe that festival is ‘a doll festival‘(GOLU). They keep miniature idols of GOD, and dolls of mythological characters on tiny steps made of wood. The dolls would’ve been collected over many years, received  as gifts, and also inherited from parents and grandparents.  Ladies get together, sing, pray, and give this salad in mini bowls to guests.  

College days were fun. Going to the beach with my guy friends was an experience. Chennai(in the southern part of India) has some of the nicest beaches. We watched kids playing, moms and dads watching over the kids, and couples walking hand in hand. It truly was a sight.

Apart from all of that, beach food was awesome. It consisted of sliced raw mangoes smeared in salt and chili powder, roasted puffed rice, tea sold in aluminum cans, and this SALAD(Sundal). Small boys carrying baskets with this warm salad, shouting out ‘sundal,sundal’ (which meant ‘salad-salad’). We got our salad all wrapped up in a cone made of recycled newspaper. NEAT, huh?

Sundal3


WARM Salad in one hand and the cool sea breeze made us think of one thing. That was one serious issue which seemed to bother us then. HOW in the world do those college boys find beautiful girls? Well,any girl for that matter. We were here sitting, 12 boys men  with not one of us dating or one of us having even plans of dating.  Looking at them was nice but also filled us with some sort of angst.

So many memories, the same food.”

Sundal4

This is a warm cooked salad which is very popular among South Indians, who probably have 1000 different ways of making it. Sauteed onions, with spicy chili, ginger/garlic paste tossed in with beans, some pomegranate seeds all make for a filling and a great side.

This is my mom’s version, quite popular among our friends and family.  My hubby, who has those memories linked to this dish, says “This is the best,I wish I could have one cone, share it with you, walk on a beach and make other men filled with angst.”

Sundal2
SPICY GARBANZO AND PEANUT SALAD

Ingredients:


3 cups of Garbanzo beans cooked

1/2 cup boiled peanuts
4 green chilies
4 cloves garlic
1 inch ginger root
1 red onion thinly sliced
1/2 cup pomegranate
1/2 fresh grated coconut or frozen
1 tsp olive oil
1 tsp mustard seeds
1 tsp cumin seeds
1 tbsp chopped cilantro/dill/ parsley

Method:

1. Grind green chilies, garlic and ginger to a semi smooth paste.

2. You can cook garbanzo beans and peanuts together with some salt. 
3. In a large pan, add oil.  Once the oil gets a little hot,  add mustard and cumin seeds. Let them pop.
4. Add sliced onion to the oil and fry for a minute.
5. Add the green chili,ginger/garlic paste and fry on medium temperature until the raw smell of the garlic vanishes, do not burn.
6. Add the garbanzo beans, peanuts and mix well.
7. Add the coconut, cilantro and pomegranate and toss well and serve hot or cold.
ENJOY!

Note:You can use canned beans, just making sure to rinse it off with hot water very well before using.
This travels very well, but remember to add coconut in the last moment as it can go rancid.
Toss it in with some brown rice and you have a meal.
Post Views: 4,036
Rating: 5.0/5. From 1 vote.
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Filed Under: HEALTHY COOKING, Salad, Side, Vegan, VEGETARIAN

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Comments

  1. Shashi CharlesShashi Charles

    September 16, 2013 at 2:34 am

    Ash – Your story of the beach and beach food brought back memories for me … I remember my mom and dad getting us a peanut salad wrapped up in newspaper like your chickpea salad was!
    This one with the pomegranates and peanuts sounds incredible – what a flavor burst in each bite! Thanks so much for sharing this one and the memories 🙂

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  2. Nazneen HamiltonNazneen Hamilton

    September 16, 2013 at 3:11 am

    Well, your husband scored a knockout girl that’s for sure! He’s very lucky. This salad looks so wonderful! I was never allowed to eat anything wrapped in paper from the streets when we visited Hyderabad for holidays. I sometimes feel robbed of that experience , but I know my parents were just stopping me from getting sick.
    I love the garbanzo salads, and this one is no exception,

    Nazneen

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  3. Marcie FlavortheMomentsMarcie FlavortheMoments

    September 16, 2013 at 3:21 am

    I would love a walk on the beach with a cone filled to the top with this salad. So delicious looking, and love the wonderful story filled with great memories!

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  4. Angie SchneiderAngie Schneider

    September 16, 2013 at 4:11 am

    This is my kind of healthy and delicious lunch salad!

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  5. Mix and StirMix and Stir

    September 16, 2013 at 5:45 am

    healthy yet delicious looking salad, try it out very soon!

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  6. Lorraine @ Not Quite NigellaLorraine @ Not Quite Nigella

    September 16, 2013 at 6:46 am

    What gorgeous beach memories! It’s the carefree fun of youth isn’t it! 😀

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  7. RosaRosa's Yummy Yums

    September 16, 2013 at 7:47 am

    A fabulous combination! Totally my kind of salad. Those pictures are wonderful.

    Cheers,

    Rosa

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  8. Rafeeda ARRafeeda AR

    September 16, 2013 at 8:11 am

    that plate of salad is really tempting… just like you say, eating food from the road sides from back home is an experience in itself, irrespective of whether you get sick or no…

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  9. easyfoodsmitheasyfoodsmith

    September 16, 2013 at 8:27 am

    Wonderful salad there. I too add pomegranates to my garbanzo bean salad. It gives a nice tangy sweet flavor.

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  10. Mike @TheIronYouMike @TheIronYou

    September 16, 2013 at 11:05 am

    New lesson from Ms Asha – boiling peanuts. It never occurred to me that you can do such a thing. Yet, peanuts are legumes (as chickpeas or lentils)…I feel like I’m the slow in the class every time I visit your blog.
    BTW great flavor combination, this salad looks really tasty!

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  11. Shema GeorgeShema George

    September 16, 2013 at 12:44 pm

    Nice twist to the Sundal. I love the addition of Pomegranate to it
    Shema | LifeScoops

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  12. CristinaCristina

    September 16, 2013 at 1:11 pm

    Healthful and beautiful salad – the colors with the garbanzos/chickpeas & pomegranate are so pretty! Like the presentation in the paper cone. 🙂

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  13. Gloria BakerGloria Baker

    September 16, 2013 at 1:48 pm

    this look wonderful I love garbanzos so much!!

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  14. Asha ShivakumarAsha Shivakumar

    September 16, 2013 at 2:35 pm

    @Sashi- some memories can’t be recreated right..sighs
    @Nazneen- (grinning here), you made my day a very very happy one.
    @Marcie-my hubby did have a great time, he says his college days were the best..
    @Lorraine- yes is for sure..

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  15. Asha ShivakumarAsha Shivakumar

    September 16, 2013 at 2:37 pm

    @Rosa-thanks always for you kind comments.
    @Rafeeda-thanks jaan

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  16. AsmitaAsmita

    September 16, 2013 at 3:05 pm

    What a beautiful salad! love it!

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  17. Asha ShivakumarAsha Shivakumar

    September 16, 2013 at 3:43 pm

    @Mike-‘this is my experience from my school/college days, the friends who said, they didn’t study or were slow always were the smartest:)..but hey, how can I not accept your compliment.

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  18. Daniela @ FoodrecipesHQDaniela @ FoodrecipesHQ

    September 16, 2013 at 3:48 pm

    The kind of food I am up for these days!

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  19. nandoos Kitchennandoos Kitchen

    September 16, 2013 at 4:14 pm

    A very healthy salad recipe. Looks inviting

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  20. DixyaDixya

    September 16, 2013 at 4:35 pm

    I remember eating something similar wrapped in paper – good times 🙂 I got pomegranate from the farmers market recently – will have to make this soon 🙂

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  21. Simi JSimi J

    September 16, 2013 at 4:42 pm

    your stories took me back to my childhood days. We would spend our summer vacation in mUmbai @ my mama’s place..

    I just love your photography

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  22. Stacy | Wicked Good KitchenStacy | Wicked Good Kitchen

    September 16, 2013 at 5:25 pm

    What a lovely story, Ash! My favorite part is the sweet quote from your hubby. And, this salad? I need it in my life ASAP! Thank you for sharing, my friend. xo

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  23. megha singhalmegha singhal

    September 16, 2013 at 6:14 pm

    beautiful post. the wrapped cone with salad brought back childhood memories. I have not had this version of chickpead salad but it looks very interesting and something new to try
    http://goodeatstostyle.blogspot.com/

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  24. ShreeShree

    September 16, 2013 at 6:18 pm

    I am in love with your space ! New follower here !

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  25. Nithya NaveenNithya Naveen

    September 16, 2013 at 6:25 pm

    The wrapped newspaper cone brings back lot of childhood memories.. Adding poemgranate is interesting.. Love your version of salad..

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  26. Daniela GrimburgDaniela Grimburg

    September 16, 2013 at 7:23 pm

    Such a gorgeous looking salad and I’m sure it tastes wonderful too.
    Love the background story as well ,such fun and great memories!

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  27. Kate@DiethoodKate@Diethood

    September 16, 2013 at 8:52 pm

    Beautiful story and a gorgeous salad to go with it!

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  28. HoneyHoney

    September 16, 2013 at 9:09 pm

    I was wondering what the white stuff was, totally thought it was feta… but it’s coconut. This looks so delicious, never seen a salad like this before.

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  29. Rekha VengalilRekha Vengalil

    September 17, 2013 at 12:34 am

    This is my favorite too and your story sure brought back some memories 🙂 thank you Ash for sharing the recipe

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  30. Archana@FeedingTheFoodieArchana@FeedingTheFoodie

    September 17, 2013 at 2:14 am

    Juhu beach in Mumbai was close by from college – many walks on the beach at odd hours of the day and lots of friendship pacts made while the waves hit us. Life was so different.
    The best part of beach was also all the food you go there, lots of pav bhaji, chaat and the black chana sundal – back then I didn’t know they called it that.
    Your sundal looks amazing – love the pomegranate addition – you always have a brilliant twist to every recipe. The pics are just so gorgeous!!

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  31. Navaneetham KrishnanNavaneetham Krishnan

    September 17, 2013 at 2:42 am

    In Indian families, sundal is so well known, for festivals and every other holy occasions. The merge of pomegranate certainly takes on the taste of sundal to another level. Great and lovely stuff.

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  32. Shekhar ArcotShekhar Arcot

    September 17, 2013 at 5:17 am

    You know me a food critic of all times. I am sure this is an excellent snack around the beach but you made it too neat for me to eat :-).

    Shek

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  33. Kalyan PanjaKalyan Panja

    September 17, 2013 at 5:23 am

    Just mouthwatering…looks delicious!

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  34. Asha ShivakumarAsha Shivakumar

    September 17, 2013 at 5:34 am

    Thank you my friends.
    @Shekhar my dear, I don’t know what I would do without your criticing…you bring the best out of me.xxx

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  35. shefalishefali

    September 17, 2013 at 5:48 am

    I have had this at festivals in India! Thanks for the reminder, will try it out soon. I think the pomegranates are a great touch.

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  36. cquekcquek

    September 17, 2013 at 3:30 pm

    This is gorgeous! Definitely going to check out the recipe and put it on this season’s appetizer list!

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  37. Liz BergLiz Berg

    September 17, 2013 at 4:44 pm

    Now this is the kind of food I’d want to eat at the beach. Instead, the states seem to have an abundance of fatty and fried food. So beautiful with the pomegranate arils.

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  38. TaraTara

    September 17, 2013 at 5:25 pm

    I need to start going to the beach where you go because this looks amazing! I haven’t had chickpeas in many varieties but I love how unique all your dishes are. Thank you for posting this.

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  39. Charlotte @ Commitness to FitnessCharlotte @ Commitness to Fitness

    September 17, 2013 at 6:09 pm

    oh i love your story about the beach! it brought back similar memories of when i was young with the boys 🙂 and this salad looks incredible! also this- “sliced raw mangoes smeared in salt and chili powder”- sounds delicious too!!

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  40. Asha ShivakumarAsha Shivakumar

    September 18, 2013 at 3:58 am

    :)…I am sure the beach was fun. My hubby sure loved his experiences….I have never been a big of the beach though…:(.

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  41. KaterinaKaterina

    September 18, 2013 at 11:59 am

    It is amazing how much we connect food with memories! This is a beautiful salad and I love all the different ingredients it consists of!

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  42. JoanneJoanne

    September 18, 2013 at 12:16 pm

    I love the sweet savory peanuttiness in this salad! I can see myself eating this for lunch on a daily basis.

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  43. Gayathri RamananGayathri Ramanan

    September 18, 2013 at 3:54 pm

    protein rich and guilt free snack

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  44. Kitchen RiffsKitchen Riffs

    September 18, 2013 at 4:08 pm

    Terrific dish! Love all of the flavors. And a great story. Thanks.

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  45. Nami | Just One CookbookNami | Just One Cookbook

    September 18, 2013 at 4:44 pm

    I have tried sundal before and I really like you added the pomegranate – looks like jewel in the salad!

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  46. Treat and TrickTreat and Trick

    September 18, 2013 at 5:22 pm

    Perfect and delicious combo!

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  47. Pamela @ Brooklyn Farm GirlPamela @ Brooklyn Farm Girl

    September 18, 2013 at 7:16 pm

    I love Garbanzo beans so I love this recipe. I could totally eat this for a snack any time of the day too!

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  48. Georgia | The Comfort of CookingGeorgia | The Comfort of Cooking

    September 18, 2013 at 8:52 pm

    What a scrumptious salad, Ash! It looks absolutely delicious and so colorful. Thanks for sharing this recipe, and your lovely stories.

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  49. minnie@thelady8homeminnie@thelady8home

    September 18, 2013 at 9:58 pm

    This is such a sweet post, made me smile 🙂 Love the recipe.

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  50. eatgood4life.blogspot.comeatgood4life.blogspot.com

    September 19, 2013 at 12:42 am

    Oh wow, I know I would totally love this salad. I have never had boiled peanuts before but chick peas I also keep in my pantry. It is one of my favorite legumes. Great pictures. If I have come to San Fran again I will sure to let you know so that you can give me a tutorial on how to take awesome food picts 🙂

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  51. MonicaMonica

    September 19, 2013 at 1:21 am

    I love warm salads – and good food in general, especially when they conjure up good memories like this does for you guys.

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  52. Denise Browning@From Brazil To YouDenise Browning@From Brazil To You

    September 19, 2013 at 1:51 am

    Wow…What a gorgeous warm salad, Ash! A dish to remember for sure!

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  53. GiGi Eats CelebritiesGiGi Eats Celebrities

    September 19, 2013 at 3:21 am

    There is this restaurant I LOVEEEEE and they pan sautee/fry their garbonzo beans – with salt… YUM!!!! 😀

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  54. Kiran @ KiranTarun.comKiran @ KiranTarun.com

    September 19, 2013 at 6:35 am

    Love simple, yummy and refreshing sundal recipes. This is scrumptious 🙂

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  55. Karen (Back Road Journal)Karen (Back Road Journal)

    September 19, 2013 at 1:06 pm

    This sounds like a delicious salad, colorful and so different.

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  56. Swathi IyerSwathi Iyer

    September 19, 2013 at 8:55 pm

    Your version of kadalai sundal looks delicious love addition of peanut and pomegrante in there.

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  57. Nusrat AzimNusrat Azim

    September 20, 2013 at 5:57 pm

    Your Mom’s version of this Salad is THE best, I can tell as it was certified by your hubby; husbands never lie about Mom-in-laws, do they? 😀

    Loved everything about this post- beach snacking…
    And your unbelievably beautiful photos gave me splitting headache, tremendous heartache. (No kidding!)

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  58. Kristi @ My San Francisco KitchenKristi @ My San Francisco Kitchen

    September 22, 2013 at 2:49 am

    MMM this is definitely a salad right up my alley! Love it!

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  59. Asha ShivakumarAsha Shivakumar

    September 23, 2013 at 6:17 am

    Thanks all.
    @Miriam- you are sweet, can’t wait for you to visit here..we could talk about everything..xxx
    @Nusrat-:)xoxo and hubbies are too sweet..

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  60. Asha ShivakumarAsha Shivakumar

    September 23, 2013 at 6:18 am

    @Kristi- you gotto visit sometime, we are miles away..should catchup.

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  61. Priya AnandakumarPriya Anandakumar

    September 23, 2013 at 8:07 am

    Super Asha, very healthymlovely and colorful salad, I love the way you made pottalam in paper, very beautiful….
    Loved ur cute beach story, brings back so many memories….

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  62. JeanetteJeanette

    September 23, 2013 at 12:05 pm

    What a gorgeous and healthy salad!

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  63. Preetha SoumyanPreetha Soumyan

    September 25, 2013 at 8:36 am

    This comment has been removed by the author.

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  64. Preetha SoumyanPreetha Soumyan

    September 25, 2013 at 8:37 am

    My recipe.. and very healthy one also.. my husband and kids love to have these kind of foods, hot hot.. I usually make this a bit spicy added coconut and green masala…with spinach… In kerala we have something of the same king with green peas near beach sides.. it would taste wonderful…
    Oh!! ur pics are soo good….want to know whether u do any editing or which photo editor do u use…
    Nice recipe.. awesome clicks.. altogether. u made my day….
    Hope u have a check on my blog too… if u get time.. and suggest on what should i improve on in my blog..
    My blog: http://abowlofcurry.blogspot.in

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  65. Asha ShivakumarAsha Shivakumar

    October 4, 2013 at 3:34 am

    @Sowmyan- thank you so much for your kind words. I really appreciate the time you took to write. I did message you the details of the editor and what camera I use.

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  66. Preetha SoumyanPreetha Soumyan

    October 4, 2013 at 10:47 pm

    Yups!!! I didn’t receive your message Asha

    Thanks
    Preetha

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  67. Julie @ This Gal CooksJulie @ This Gal Cooks

    October 6, 2013 at 1:11 pm

    This looks amazing! I’ve been craving pomegranate lately. Maybe I should get a few and make this salad with one of them!

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  68. CarolineCaroline

    October 6, 2013 at 1:46 pm

    This looks absolutely delicious! Will be making it this evening. I love how healthy it is just like most Indian food!

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  69. zabor ilentazabor ilenta

    January 28, 2015 at 5:27 pm

    Hi my loved one! I wish to say that this post is awesome, great written and include approximately all important infos. I would like to peer more posts like this .

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