Sheet pan Baked Salmon and Beans with peanut butter miso dressing

The convenience and simplicity of this sheet pan meal is extra awesome. Baked Salmon with Beans is a complete meal on one pan full of flavor. Sheet pan Salmon and Beans with Peanut butter and miso  is perfect.The best part, easy clean up. Change up the veggies throughout the year.

Baked Salmon with Beans in Peanut Butter and Miso Dressing |foodfashionparty| #salmon

Sheet pan meals are one of the easiest and satisfies all. This dazzling Peanut Butter Miso Baked Salmon and Beans Dinner Recipe is so easy to make, it just might become one of your go-to meals this summer. It’s a great way to use up your fresh garden tomatoes too.

Not only does this simple salmon and veggie dinner come together on one sheet pan, it keeps your shopping list short—a double win! The key to making this recipe work is the timing. Starting the potatoes off first allows them to get a head start, instead of overcooking the salmon or fussy steps. Got leftovers? Flake the salmon and chop the vegetables into bite-size pieces. Then, toss with greens for a healthy lunch, or pile over warm grains for a heartier alternative. Shopping tip: Look for salmon fillets that all have the same thickness, which will help them to cook evenly.

Why not make it at home!

baked salmon with beans

It’s possibly one of the most amazing, delicious ways to eat a juicy piece of salmon and gets cooked twice a week in this house. It’s been a while since we gave you salmon and it’s time.

Normally you may opt for pan seared salmon for a guaranteed crisp exterior with a fork tender interior. Our baked salmon recipe delivers soft, juicy and tender salmon on the inside with charred crisp edges. A delicious restaurant-quality dinner!

how to make peanut butter and miso/ baked salmon with beans

This really is an incredibly easy recipe with only 4 main steps:

• Bake your potatoes first as salmon needs less time in the oven. This way you’re guaranteed the potatoes will be cooked through when it’s all finished. I used  potatoes in this recipe because we LOVE the flavour of them! You an also use Yukon golds or halved baby potatoes.
• Once your potatoes are done, push them to the side and pile on your beans and salmon pieces.
• Mix all the ingredients for an amazing peanut butter and miso sauce. I use organic red miso.
• Pour on all of your flavours.
• Bake

If you’re missing an ingredient, don’t worry! This recipe is versatile, use what you have in hand. No mirin, use sugar. . Don’t like beans? Use asparagus or broccoli.

Make it your own!

how long to bake salmon

Salmon only needs 8-10 minutes cooking time in a hot, preheated oven (400°F or 200°C). I broil/grill ours in the last 2 minutes of cook time to get those crispy, golden charred edges.

Voila! A heavenly sheet pan meal that tastes like you’re eating out.

SHeet pan BEans and Salmon with peanut butter miso dressing

 

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The convenience and simplicity of this sheet pan meal is extra awesome. A complete meal on one pan full of flavor. Sheet pan Salmon and Beans with Peanut butter and miso is perfect. PLUS the bonus of having only one pan to wash and no mess in your kitchen to clean up when your done.friendly, no-brainer dinner you need to make tonight! The best part, easy clean up. Change up the veggies throughout the year.

Author: Ash

Recipe type: Entree

Cuisine: American

Serves: 4

Ingredients

• 3 tbsp hot water
• 2 tbsp organic peanut powder or peanut butter, unsalted
• 1 tbsp miso paste
• 1 tbsp mirin
• 2 tbsp soy sauce (I used Bragg’s liquid aminos)
• 1 tsp ginger, grated
• 1 garlic clove, crushed
• ½ tsp chili flakes
• Salmon fillets
• Beans
• 2 Potatoes
• Cherry tomatoes

To serve with

• cucumber and some basil

Instructions

1. Heat oven to 400°F | 200°C. On a large rimmed baking sheet, toss together potatoes with the oil, ½ tablespoon of garlic, ½ teaspoon salt, and ¼ teaspoon pepper. Spread out in an even layer and roast for 15 minutes until they're just starting to soften and brown.
2. Mix all the ingredients for the dressing.
3. Push potatoes to one side of the sheet pan and arrange salmon down the centre. Arrange the salmon and beans.
4. Pour the mixture over the salmon and beans. Season everything with the remaining salt and pepper. Add the tomatoes.
5. Return to oven and continue baking until the potatoes are golden and fork-tender and the salmon is opaque throughout, (about 10 minutes). Optional: broil in the last 2 minutes for charred edges.
6. Serve hot with some cucumber and basil.

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If you make this Baked Salmon with Beans, make sure to rate the recipe and tag me social media at #foodfashionparty.

*Please do tag me on Instagram @foodfashionparty if you make this, using the hashtag #foodfashionparty.  Check out my book MASALA AND MEATBALLS.

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