healthy

Dill Daal Fry /Sabsige Soppu Dal

July 16, 2023 By Asha Shivakumar

The most flavorful vegan Dill Daal Fry aka Sabsige Soppu Daal recipe! This Karnataka recipe is fresh, flavorful and loaded with fresh dill. Perfect with Jollada roti or chapathi.

Eat your Greens, they are good for you.

The cuisine of Karnataka is known to be one of the oldest in the country comprising of flavors, different ingredients & unique techniques.

The food varies from region to region. From coconut based meat dishes of Mangalore, tangy dishes of Uttara Canara . South Karnataka is popular for the variety of rice, known as bhaath. North Karnataka food is much spicier in comparison to the other parts of Karnataka. Udupi rasam is world famous, to Navyath cuisine. Grains such as ragi, rice, jower, urad dal, semolina are some staples. Palm jaggery is also an important ingredient in Karnataka’s cuisine….

Gorkha Chutney (Nepalese Style Chutney)

April 15, 2023 By Asha Shivakumar

This Gorkha Chutney is spicy and delicious. THis is an inspired dish, that is a perfect side with rotis. This Nepalese style dish is called the Gorkha chutney. Vegan and SO GOOD!

I went through a stage couple of decades ago when I researched about various cuisines of India few countries too and wrote about them in my note book(which I still believe I’ll publish one day). I was so intrigued by local food of different countries. I tried speaking to friends from those regions, learnt how to make some authentic food(I tried). I could have a conversation about local cuisine to people and that felt good. Don’t know what happened to that book or that enthusiasm. I can go on and on about the various types of dishes I’ve learnt, but I’ll bore you’ll next time. Today it’s about the beautiful country, Nepal where Momos are a popular delicacy. And this dish I very recently came across. I’ts called the gorkha chutney.

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Leek and Sweet Potato Sabzi

February 25, 2023 By Asha Shivakumar

This Leek and Sweet Potato Sabzi/Poriyal is a delicious combo that is inspired by a South Indian dish. It’s hearty with coconut and peanuts, so good with Rotis or chapathis.

Many of you regular visitors of the blog come for your own reasons: some for recipes, many for the snippets of stories I share. Looks like we haven’t had much of a story telling on this page in a while. Wonder why?

I’ve definitely had a bit of a burnout, but I also wonder who has the time to read stories when reels, shorts and tik tok have taken over social media. I still believe there is an audience for stories and for long form content. What do you think? Sound off below.

An update about life. This and that……..

Plantain Tostada with Apple Chutney

November 8, 2022 By Asha Shivakumar

Quick and Tasty Plantain Tostada with Apple Chutney. Tostadas can be used as tortillas too. It’s gluten free, perfect for people with allergies. It’s fresh and delicious. Top it with beans, chicken, tofu, salsas, SO Good!

It’s just another day… and you’re just doing what you need to do.

You’re getting things done, and the day moves forward in this continuous sequence of checklists, actions, and respites.

But at various moments of your routine, you pause and take a good look at your surroundings.

The scenes of your everyday life. The blur of this all-too-familiar film.

And you can’t help but to wonder…

If there is more to it all.

For some reason — this country, this city, this neighborhood, this particular street — is the place you are living a majority of your life in.

And it is this thought that allows a daydream to seep in….

The Ultimate protien Sandwich – White Bean Avocado Sandwich

October 4, 2022 By Asha Shivakumar

All you need is 15 minutes to make this delicious vegetarian white bean avocado sandwich is fresh, healthy and extra tasty! Perfect for a quick lunch during a busy day! Easy to make, this protein packed sandwich will be the best you’ve made. Made with roasted garlic, sun dried tomatoes and heat from jalapenos is far from dull.

Often in our culture, we don’t open the door to difficult conversations with our parents because the value of respecting our elders can be taken to mean never disagreeing with them openly. I had parents who were slighty above the average when it came to what I wore. Piercings were considered ok, even a beauty for a women. I was nonplussed. Practically every female relative I had wore a nose ring, it was considered both aesthetically pleasing and an auspicious thing to do.

But tattoos? That felt incredibly transgressive in the culture I was raised in….

Steamed artichoke with yogurt mayo dip & Garlic Sweet and spicy Chicken Stuffed buns

August 7, 2022 By Asha Shivakumar

Steamed artichoke with yogurt mayo dip & Garlic Sweet and spicy Chicken Stuffed buns. Tender artichoke with a creamy light dip fish and Garlic Sweet and spicy Chicken Stuffed buns, a delicious meal in one all in the BUYDEEM steamer. Thanks to buydeem for sponsoring this post.

Of all the conventional cooking methods, steaming is one of the most natural and healthful ways to cook the food you eat; it’s a simple technique that allows you to experience the unique flavors of the food itself. Let’s explore why this timeless moist-heat cooking method is worth using in today’s modern diet.

Steaming leaves the food with bright flavors and textures of the food intact. Unlike boiling and simmering, steaming doesn’t agitate food, so it’s a perfectly gentle way to cook delicate items like meats, seafood and shellfish. And perhaps best of all, steaming keeps all those valuable nutrients inside the food, instead of in the cooking liquid….

Steamed Scallion Ginger Fish and Matcha Cake

July 11, 2022 By Asha Shivakumar

Steamed Scallion Ginger Fish and Matcha Cake. Tender spiced fish in a deliciously simple ginger scallion sauce and steamed matcha cake, a delicious meal in one all in the BUYDEEM steamer. Thanks to buydeem for sponsoring this post.

Steamed Cashew Chicken Curry and Steamed Yogurt Pudding

June 13, 2022 By Asha Shivakumar

Steamed Cashew Chicken Curry and Steamed Yogurt Pudding. Tender chicken breast in a smooth cashew sauce and steamed yogurt pudding, a delicious meal in one all in the BUYDEEM steamer. Thanks to buydeem for sponsoring this post.

Jalapeno Chicken with Bell Peppers

March 10, 2022 By Asha Shivakumar

Spicy and sweet this Jalapeno Chicken with bell peppers is easiest fanciest stir-fry you will ever make! With the juiciest, tender chicken bites and sneaked in veggies!

If you are anything like me, you love the heat. Here the jalapeno adds so much flavor and heat. Say Hello easiest-dinner-ever, jalapeno chicken with bell peppers. It’s such a quick, speedy stir-fry using of chicken tenders and you get the most tasty stir fry. But don’t worry, you can swap them out for chicken thigh if you like it.

I also love to add veggies for that extra freshness and nutrition, also soaking up all that saucy goodness. But you can use any veggies you have on hand – carrots, zucchini, broccoli, cauliflower, snap peas, baby corn, you name it! They are all good here….

Udupi Avvalaki/Aval Upma/Spiced Masala Poha

January 18, 2022 By Asha Shivakumar

Udupi Aval Upma is a tea time snack also eaten during breakfast. It’s spicy, nutty and crunchy. It’s got the flavors of coconut, sesame seeds and spices along with jaggery to sweeten it up.

Last week a group of friends and I were discussing about how important it is to love ourselves, to be content and how to be self aware. It’s not something that comes easily. It requires consistent practice and over time without your knowledge, you are there, you really do love yourself. Just like this dish, it might look easy, but it has a good balance of many ingredients to all come together. It is about balance, about understanding the different aspects to coming to the final destination that you want.

The act of self love is often times misconstrued as being selfish. Coming to think of it, is it really being selfish?

If you got past that last sentence, then you have mustered every ounce of courage to finally teach yourself the essence of self-love.

In a world where we’ve been raised to put others first, self-love can often feel selfish. Setting aside time for self-love causes feelings of guilt, and we struggle to maintain a dedicated self-love practice. It’s frustrating. We know we need self-love, yet we have difficulty giving ourselves permission to experience it. Ironic, isn’t it?…