HEALTHY COOKING

Kanchipuram Idlis with Millets / Millets Kotte Kadbu

December 8, 2018 By Asha Shivakumar

Soft & Spongy loaded with spices is a healthy breakfast. This recipe of millets idli is a mix of kanchipuram idli and Kotte Kadbu, the spices come from Kanchipuram idli and the shape comes from Kotte Kadbu from Karnataka region. It makes for a great anytime meal.

Driving through Bangalore highways, passing through mountains that are brown and rocky is an experience in itself. While traffic inside the city can go at snail speed, the drivers take every opportunity to speed through the impressive four lane highway. The highway that connects Bangalore to Mysore is called Nice Road, and was made only a few years ago. It’s a boon.

After a couple of hours of drive, we stop by this popular highway restaurant.

We enter the crowded restaurant. The air is filled with the smell of spicy sambhar and ghee. Some are dressed in elegant sarees ready to go to a wedding, some are casual like us, like how we feel. Everyone seems to be excited for their destination….

Green Peas and Papad Curry – Appalam Pattani Kurma

October 14, 2018 By Asha Shivakumar

An easy and simple Indian style green peas curry with papad. This spicy Dry Green Peas Curry is made with sprouted dry green peas (a staple in Indian kitchens), onion, tomatoes, spices and papad. A vegan, soy-free, nut-free, gluten-free recipe.

This is a month of celebration. Celebration of a woman. Goodess Durga in all her forms.

Entire India will celebrate Navaratri and Durga Pooja. Celebrating the victory of good over evil.

Everyone celebrates festivals for different reasons.

And when people do draw a boundary between spirituality and religiosity, they are often making a political or moral statement rather than describing what they believe.

To me, festivals have a deeper meaning….

Gluten Free Millet Roti – Softest and Easy Rotis

October 8, 2018 By Asha Shivakumar

Two ingredients, one important step, and you have the easiest and softest gluten free roti there is. This gluten free roti stays soft for two days if wrapped well.

The minute I posted my quick naan recipe, I started getting requests for a fail-proof roti. I somehow missed sharing wheat rotis. I’ve been on a gluten-free journey the last couple of months and have been experimenting with different grains. We make rice roti which is gluten-free. However, it is a bit thick and heavy and hence doesn’t really go well with sabzis. So, when I started sharing my experiments on social media with whole grain rotis, I have had a sea of requests for a foolproof gluten free roti that stays soft for a long time….

Indian inspired Spicy Carrot Soup with Walnut Crumble & Monday Musings

October 7, 2018 By Asha Shivakumar

This is super healthy soup that gives you all the fresh, warm fall flavors. The spicy carrot soup is easy on the ingredients and boast big flavors. Loaded with ginger and garlic, lime juice for punch, with some sesame seeds. It is tangy, nutty, very creamy and intensely flavored, Made with few ingredients and 30 minutes, this is an incredible easy and delicious meal any time of the year.

The endless cascade of nutritional information—about localism, vegetarianism, veganism, organic food, the environmental impact of eating meat, poultry, or fish, and more—makes the simple goal of a healthy, sustainable diet seem hopelessly complex.

Tell me what you eat and I will tell you what you are.” That’s what the French lawyer Jean Anthelme Brillat-Savarin, who happened to have a deep love of gastronomy, wrote in 1825. A century later, a diet-hawking American nutritionist named Victor Lindlahr rendered it as: “You are what you eat.” I propose revising it further: Tell me what you eat and I will tell you how you impact the planet.

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Spicy Tandoori Potatoes/Aloo

October 2, 2018 By Asha Shivakumar

These crispy spicy and delicious tandoori potatoes makes for a great starter for the vegetarians or it’s a great side with naan and some sour cream-yogurt dip.

If you’ve never tried tandoori potatoes before, then you’ve got to try them! It’s a guarantee they’ll be making a regular appearance at house. Especially THESE, they are spicy and full of flavor. Smash them them and you have great smashed tandoori potatoes….

Shortcut Mexican Chicken Tortilla Soup

September 18, 2018 By Asha Shivakumar

This flavorful shortcut chicken tortilla soup is loaded with beans, corn, tomatoes, and chicken, and it comes together in under thirty minutes. To serve, garnish with your favorite tortilla chips or toasted corn tortillas cut into strips, along with avocado, cilantro, cheese, and onions.

A year ago when my teen expressed that he wants to pursue his studies in New York , it was bittersweet. I made up my mind that I’ll be giving him a small diary filled with 15-30 minute easy recipes. After a quick survey on Instagram, I had so many requests for easy healthy recipes, weeknight dinners, and bachelor recipes… Voila, it’s better to also blog those recipes, right?!…

Broccoli Fried Rice topped with crispy garlic and onion

August 30, 2018 By Asha Shivakumar

A quick and tasty side dish, or can be served as a meal. This Broccoli Fried Rice with crispy garlic and onion will blow you away. No one will never know it’s healthy. You can modify this recipe to include any veggies you choose.

I was one of those fussy kids growing up, mom snuck in veggies in everything, coconut peas rice, cauliflower tomato rice, tawa pulao with more vegetables than rice, and I had no clue of her hidden intentions. Now, it’s more a habit, more than me wanting to sneak in vegetables in my kids.

I love the idea of an all-broccoli version of this, but I know not to test my luck too far, so for us, an equal amount of chopped broccoli to brown or white rice is the perfect compromise for the whole family. Just like cauliflower rice, you place the broccoli florets in the food processor and pulse until they resemble a rice-like texture. Be sure to watch is carefully because, if you process too far, then you’re on your way to pesto, but if you process it too little, then those indistinguishable grains of broccoli become chunks of green in your rice….

Sheet Pan Bruschetta Chicken and Veggies

August 19, 2018 By Asha Shivakumar

The convenience and simplicity of this chicken dinner makes it extra awesome. This sheet pan bruschetta chicken is fast, family-friendly, no-brainer dinner you need to make tonight! The best part, easy clean up. Change up the veggies throughout the year—the balsamic garlic sauce is good on all of them!

I’ts almost school time and I’m always looking for easy dinner options and this bruschetta chicken always wins.

Who doesn’t love bruschetta?!! To die for cherry tomatoes, fresh basil – the most delicious things coming out of our gardens right now. Toss with olive oil and sea salt all atop some olive oil toasted bread, HEAVEN!! And it’s so super flavorful for summer!

Bruschetta Chicken is a classic Italian-American bistro favorite in the spring and summer. My Sheet pan Bruschetta Chicken recipe is fast, fresh, and ridiculously delicious. This is the dinner we can’t stop making. The meal I’ve been serving quite often. The chicken that I make once a week to have on salads, on pasta, alone. This is the business….

Broccoli Cauliflower Goat Cheese Quinoa Patties with Avocada Cream

August 6, 2018 By Asha Shivakumar

These crispy, healthy, gluten-free broccoli cauliflower goat cheese quinoa patties are simple and nutritious. If you want, skip the cheese and use vegan cheese to make it fully vegan. These patties are very versatile. You can make them with different vegetables and your choice of cheese. Your meat lover will love it too.

Happy New Week you guys!!

I find it a little challenging to eat healthily while having all the good flavors, with portion control. When summer hits, it’s especially a little hard to maintain a decent lifestyle in terms of food. With the boys home, there’s a little bit of indulgent food, a lot of comfort food, and in between, I try to squeeze in some healthy food too….

Sweet and spicy Curried Mango chicken salad

July 10, 2018 By Asha Shivakumar

This is fun and tasty spin on chicken salad. This spicy curried mango chicken salad has diced grilled chicken, cashews and a creamy curry sauce. It’s addictive and makes for a nice wrap or like lettuce wraps. Perfect for Picnics or light lunch.

Summer comes and mangoes are everywhere. Although we don’t get that many varieties sweet ones,as we get in India, we are lucky to get some sweet ones here.

When mango arrives, everyone’s enjoying them to the core. Smoothies, Popsicles, kulfi, ice-cream, salads, sauces, you name it, people make it. I am not the biggest fan of mango as is, I know I know, weird, but true. In salad form, I could eat the whole bowl….