healthy

Masala Egg Bhurji- Most delicious Indian style scrambled eggs

September 30, 2020 By Asha Shivakumar

Masala Egg Bhurji/ Spiced Eggs is a perfect celebration dish for the non-meat eaters. Works for a special-occasion breakfast loaded with sweet peppers, goes great with rotis or on toast. YUM!

Anda Bhurji or Scrambled Eggs is probably one of the most made food in every household. This Anda Bhurji is nothing short of amazing, it’s a special dish that can be served on occasions or for your Sunday brunch.

This recipe sprung to life one fine, August afternoon as I was strolling around the kitchen getting ready for lunch. Got the chicken out and exactly knew what I was making for my little boy. But, lunch for my pescatarian hubby had me scratching my head. I’ll come to that later, I thought. First let me marinate the chicken. While mixing the yogurt, like a circuit breaker blew up, I had an idea….boom!!…

Pumpkin Dal with Beet Greens

September 27, 2020 By Asha Shivakumar

Cozy and comforting Pumpkin Dal or Poosanikai Kootu is perfect for autumn and cooler months. It’s easy to make and with the addition of beet greens adds so much more flavor.

Happy Autumn!!

It’s that time of the year when pumpkin and butternut squash is in abundance, and I’m all about pumpkin recipes, be it sweet or savory. I’ve been eating this pumpkin kootu or pumpkin dal from when I was a baby. I’ve always liked the slight sweetness in my curries and this one with chapathi or just plain rice is phenomenal.

Authentic South Indian everyday food/recipes uses very less spices, simple local ingredients and never over the top hot. It’s always fresh and few ingredients. This recipe uses channa daal for it’s bite and texture, creamy which also holds it’s shape. This pumpkin dal works best with channa dal/split yellow chickpeas or even split yellow moong daal.

Flavorful Indian food is so much faster and you can get the most authentic taste with just a few ingredients.Thanks to my mom for yet another healthy and delicious recipe that is a staple at home….

Adigas Sambhar/Karnataka Style Hotel Sambhar

September 20, 2020 By Asha Shivakumar

Idli-sambhar is an emotion. This Adigas or Karnataka style hotel sambhar is spicy and slightly sweetish just like how the people of Karnataka love. Simple spices, daal, are all boiled together, to form the perfect fiery red, hot watery sambhar, which is perfect for fluffy idlis and vada. It sure will make your day a great one.

From joyful mornings, to painful waking moments to successful takeaway lessons / happy endings. To propitious experiences, and to new norms.

I land at 1.30 am, the security line is longer than I expected. I look around and see excited faces, emotions that are swelling to see their loved ones. Nervous and jittery hand movements and the phone rings. “Are you here, Ash?”, to which I excitedly scream “YESS”. I know two people are very eagerly waiting to see me, it’s almost been two years. In the blink of an eye — or it felt like that — I was done with security and at the carousel for the luggage. “URGHHH, why are my bags this delayed?” I ask myself, but I find myself surprisingly calm too. And there comes this brown baggage with a yellow tie that dad strung the last time I was in India, and oh, how I teased him when he tied that ugly looking thread. To that, he said: “At least it will stand out” ;). His face flashes in front of me. All the four bags come looking as eager for their owner as the owner itself….

Spicy Crispy Corn Chaat/Salad

September 7, 2020 By Asha Shivakumar

Corn Salad is one of our favorite summer light lunch! This easy Crispy Corn Chaat Salad features sweet fresh corn off the cob, crisp cucumbers, shaved sweet carrots, onions, crunchy peanuts with a delicious cucumber cilantro chutney that acts as a dressing.

Spicy Crispy Corn Chaat Salad is such a delicious summer salad staple; it’s easy to make and tastes incredibly good without many ingredients or fuss of deep frying the corn to get it crispy( thanks to the air fryer)!

Summer is the best time of year to serve up fresh salads and vegetables from the garden or local CSA. While I don’t have much of a green thumb, I have friends who do, and I get the corn, cucumbers and even carrots from their garden. Or your csa will be an amazing place to get the freshet of vegetables….

Chayote Spinach Kootu with Kootu Podi

August 5, 2020 By Asha Shivakumar

Chayote kootu with spinach, made with a special kootu podi is simple, yet overflows with flavors and leaves you questioning what spice is added in it. It embodies the way I like to cook — that is to say, in a way that lets each ingredient shine.

A soothing bowl was needed because everything is getting overwhelming.

Don’t you prefer every day very much like another? I know, who likes it… Especially since we are going through that. With everything that’s going on, housework has doubled (don’t know why, or maybe I do), office work seems slow, I’ve been in my PJs a bit more than I’d want to, haven’t seen any of my friends in a while, and, to top all that, stress takes over with more reasons than one. You call a friend and everyone talks about the same situation, the same work, the same chores… I don’t blame them. It’s hard on everyone….

Paneer Beans Stir Fry in Tamarind Chutney

August 3, 2020 By Asha Shivakumar

Chutney. Chop. Stir and serve. This paneer beans stir fry is a great, delicious meal with some rice on the side or some noodles. Simple and splendid.

Stir-fries are a girl’s best friend when looking for an easy meal that feels fancy and loved by all. Lunch time when the boys would go to school and work was a peaceful time, all by myself soaking in the moments. Plated well, simple it might be, but always fancy-ish and healthy. The lesson — that lunch can be and should be the welcomed break in our day to recoup and recharge — changes the entire game of the day.

This is hardly work: some stirring, pouring, and a bit of fry up, and then, here’s lunch. The trifling effort yields plush, sweet and spicy paneer that snuggles up with green slightly crisp beans. I love to have it as is, it is simple and absolutely delicious….

Healthier Salmon Cakes (Salmon Patties)

July 16, 2020 By Asha Shivakumar

These healthy Salmon Cakes are a crowd pleaser. A back pocket recipe that I’ve made so many times and is always a hit at home. Requires very few ingredients, healthy and comes together in 10 minutes plus the cooking time. I had to post the recipe when a friend of mine as me if I had a salmon cake recipe that is healthier, and here it is.

Cooking salmon was overwhelming at one point. If you’ve been intimidated by cooking fish in the past, I hear you! I spent years avoiding buying salmon because I thought it would be too complicated to make, or that worse yet, I’d mess it up and ruin a beautiful piece of fish….

How to grow mung bean sprouts

April 16, 2020 By Asha Shivakumar

Mung bean sprouts filled with nutrients and are a common ingredient in Indian homes. It’s great raw, steamed or pureed, they provide a crisp, healthy addition to any meal. Growing mung bean sprouts is easy and when done right, they are perfect in less time.

Mung Bean is a legume that is commonly used in the Asian countries. Mung Beans go by many names in different parts of India. Pasiparuppu in tamil, mung sabut in hindi, pesalu in telugu , hesarukalu in kannada, cherupayar in Malyalam. Green gram is high in protein fiber, vitamins and nutrients. Sprouting any legume increases it’s nutrition value and it’s easy on the tummy and easily digestible.

Two ways to sprout mung beans

The first method is to put in a jar or box and put a tight lid on and keep in a cool place. The second method and my favorite method is to sprout it in a cotton cloth, hanging it in a warm dry place in the kitchen.

Tips on how to sprout mung beans

Get the best high quality fresh green gram. Older stock of mung beans will not sprout well.

2. Organic mung beans, take longer time to soak and as well to sprout.

3. Hybrid variety soaks faster and sprouts faster

4. If you want your sprouts in few days, plan ahead. It take 36 hours to grow sprouts.

5. Wash and rinse the green gram with clean water 3-4 times to avoid the risk of contamination.

6. Use slightly lukewarm water to soak the green gram.

Method on how to grow mung bean sprouts

There are two methods of making sprout.

Method 1

Once you’ve washed and soaked the mung 8 hours, drain it well. You can use any clean thin cloth you have to sprout. Add the drained mung beans in the middle of the cloth and pull the sides together and tie it. Hang this on a hook in a slight warm dry place. Every 6 hours sprinkle some water on the cloth. Do NOT soak it. The cloth should be slightly damp. The sprouts will be ready in 36 hours.

Method 2

After soaking it for eight hours, drain it well. Add it to a jar or any container, cover with a tight lid. The sprouting will take again about 24-36 hours.

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Asian Jalapeno Chicken and Beans

February 23, 2020 By Asha Shivakumar

This perfection of a meal comes together 20 min from start to finish. Quick and Easy Asian Jalapeno Chicken and Beans is loaded with flavor and boosts of textures. Better than take-out and so much healthier!

If you are like me and looking for quick and easy weeknight dinners, and I mean, who isn’t? Stir fry dinners are the way to go. You get your protein, your veggies, your everrrything in one skillet and less than 2o minutes later, the family is at the table eating a healthy dinner.

I am a huge fan of one skillet dinners and make them at least a few times each week.

And this Asian jalapeno chicken isn’t even breaded nor fried, so this is really more of a “skinny” dish, all smothered in a simple sauce, a sauce that you’ll clearly want to pour or dip in many things….

Buffalo Cauliflower

February 17, 2020 By Asha Shivakumar

Oven Baked or Air Fryed Buffalo Cauliflower Bites are a fun and easy appetizer or snack made with just a few simple ingredients. Fully loaded with all the awesome flavor of chicken wings, these low carb and vegetarian Buffalo Cauliflower Bites have a soft and tender inside and crispy outside.

Buffalo Cauliflower

All the delicious, tangy flavor of buffalo wings without the mess and calories. I’ve never been a huge fan of chicken wings, so this substitution was an easy one. But even all you wing fans out there will love these spicy little buffalo-sauce-covered cauliflower nuggets.

Tossed in your favorite homemade or store-bought buffalo sauce and dipped in creamy Blue Cheese or Ranch Dressing, this healthy buffalo cauliflower is a crowd favorite and is always gone in minutes!…