healthy

Honey Walnut Cauliflower

January 4, 2020 By Asha Shivakumar

Honey Walnut Cauliflower will change the way you look at cauliflower. Vegetarian version, crispy baked cauliflower tossed in a creamy, sweet sauce topped with caramelized walnuts! Tastes just like take-out, but BETTER.

We love Chinese food. I could eat it on any given night, and whenever we order take-out, the honey walnut shrimp always makes it home. It’s my little ones favorite.

While I do make shrimp for the boy at home, I prefer the vegetarian version and healthier version more. Eat it without feeling guilty and for those days you crave vegetarian or if you are a vegetarian, this is perfect.

Now this dish involves baking the cauliflower to crispy perfection tossed in a creamy, sweet sauce along with some candy-glazed walnuts….

20 TASTY Quick Healthy Recipes Ideas

January 1, 2020 By Asha Shivakumar

Here are my top 20 tasty quick healthy recipes to get you back on track for the new year, or to give you some ideas to change up your menu to keep eating healthy, interesting, and exciting.

Here we are in 2020, and many of your New Year’s resolutions may surround health or fitness. To have a sustainable healthy lifestyle, you cannot cut one group of food completely. In fact, doing that might just make you crave that particular section more. Unless you are allergic to certain foods, I would not recommend cutting out anything. I personally believe in eating everything as long as you’re conscious. If you like desserts, try making healthier desserts with coconut sugar or maple syrup and have just a small portion of it to satisfy your sweet cravings. Eating is important! Fueling your body with good food is good for your body and mind….

10 BEST recipes with Beets

December 3, 2019 By Asha Shivakumar

“THE BEET IS THE MOST INTENSE OF VEGETABLES. BEETS ARE DEADLY SERIOUS.”- TOM ROBBINS.

Beets have a inherently woodsy taste to them. I’ve had them in desserts as well as really spicy dishes, it can be very adaptive. I happen to love this vegetable. Didn’t know I love it this much. Here are my top 10 BEST recipes with Beets.

BEET BIRYANI

This easy and delicious beetroot vegetable biryani is my go-to on days when I feel like having a healthy biryani. A one-pot meal of rice, vegetables, and aromatic spices, it’s rich in flavor and elaborate enough to take center stage at parties or just for the family. Each bite is suffused with spice, veggies, or caramelized onions—deep and layered in flavor….

Cozy Vegan Autumn Veggie Potato Creamy Soup

November 28, 2019 By Asha Shivakumar

This Cozy Vegan Autumn Veggie Potato Creamy Soup Soup is full of hearty seasonal vegetables and wild rice, it’s wonderfully creamy and comforting, and easy to make in the Instant Pot, Crock-Pot or on the stove top.

For those days when you’re craving a cozy, creamy, comforting bowl of soup…I have the perfect new recipe for you.

It’s a riff on a dish I grew up and love. A coconut milk stew. I’ve loaded this soup up with lots of seasonal veggies, but you can add shredded chicken to it too. And added in some bolder savory seasonings. The coconut milk is creamy and delicate, instead of heavy cream. And the result?

Basically the most delicious, hearty, sweet-and-savory, thick-and-creamy, comforting soup a girl could ask for. ♡…

Caribbean style vegetable stew

November 25, 2019 By Asha Shivakumar

Caribbean food, essentially, is a kaleidoscope of delicious flavors that met to become something new and amazing. If you’ve never immersed yourself in the wonders of this region, you have to start with this recipe. This Caribbean style vegetable stew is AHMAZZING! I’d say its got the touch of Southern Indian and Bengali touch from the mustard, and the locals bring in the fried plantain element to this with toasted coconut. It’s a riot of flavors. Get cooking!

Caribbean food has global influences, combined with indigenous ingredients and techniques. It’s played a paramount role in defining the evolution of the modern Caribbean cuisine we know and love today. From soups and stews to desserts, many of the region’s signature staples surprisingly trace their beginnings back to the European and Asian countries where they originated. These global influences, combined with indigenous Caribbean ingredients and techniques, have played a paramount role in defining the evolution of the modern Caribbean cuisine we know and love today. …

Indian spiced vegan mac and cheese

August 20, 2019 By Asha Shivakumar

This Indian spiced vegan mac and cheese recipe is incredibly creamy, spiced and remarkably cheese-like! You won’t believe how delicious dairy-free mac and cheese can be and it’s got lot of veggies, hidden:).

Indian spiced vegan mac and cheese

Personally, I never was cheese fan before, until I got introduced to the fancier ones, but I still am quite picky. I know, it probably seems sacrilegious to you, but it’s just the way I am. My teen an experimental cook, made cashew cheese once and I was hooked. So, when my teen made this Indian spiced vegan mac and cheese for me with cashews, I was floored. It’s lighter than normal mac and cheese, and has a different cheesy touch from the paneer. It’s one of my favorite recipes.…

Sweet Potato stuffed Cheese Patties

July 25, 2019 By Asha Shivakumar

These Sweet Potato Cheese Patties- Potato Paneer recipe is the best way to use up leftover mashed potatoes. This cheese stuffed potato patties pancakes recipe is well loved and very versatile. Serve it as an appetizer, a light lunch over greens or stuffed in a bun for a delicious burger, it’s a hit all ways. I am thrilled to announce that I am a 2019 Reynolds Kitchen Ambassador.

There’s just something about these beautiful potato patties with cheese that makes these completely irresistible. These sweet potato cheese patties are quick and easy to make and have the simplest ingredients.

Sometimes the best recipes are the simplest and YES, it’s totally worth it to make mashed potatoes just to have these potato patties!…

Sheet pan Baked Salmon and Beans with peanut butter miso dressing

June 26, 2019 By Asha Shivakumar

The convenience and simplicity of this sheet pan meal is extra awesome. Baked Salmon with Beans is a complete meal on one pan full of flavor. Sheet pan Salmon and Beans with Peanut butter and miso is perfect.The best part, easy clean up. Change up the veggies throughout the year.

Baked Salmon with Beans in Peanut Butter and Miso Dressing |foodfashionparty| #salmon

Sheet pan meals are one of the easiest and satisfies all. This dazzling Peanut Butter Miso Baked Salmon and Beans Dinner Recipe is so easy to make, it just might become one of your go-to meals this summer. It’s a great way to use up your fresh garden tomatoes too….

Chinese “Chickpea” Salad

May 20, 2019 By Asha Shivakumar

Healthy, plant based, gluten free Chinese Chickpea Salad will change your salad game forever. The crunch from the chickpeas, the sweetness from the oranges and the sweet and spicy dressing, umami of flavors.

When your little boy says, this is a “life changing salad”, you know you are on to something.

It’s no secret that we love chickpea, it’s a great protien for vegetarians. It’s so versatile, taking on the flavors of the dressing or sauce they are paired with. I love my healthy food, but it has to taste good and not feel like I am on some diet. This salad makes an appearance every week. We love our Asian flavors and salads… hence the creation of this amazingly flavorful Asian/ Chinese Chickpea Salad.

This simple, plant-based salad is fresh, hearty, has great crunch and the best flavor!…

Creamy Veggie Sauce Pasta with Chicken/Zucchini Golden Beet Sauce Chicken Pasta

April 1, 2019 By Asha Shivakumar

Zucchini and Yellow Beet Creamy Veggie Sauce Pasta with Chicken. Zucchini so soft,some floral notes and some sweetness to it, yellow beet is sweet and crispy– nothing overpowering! The combo in a sauce is SO GOOD. This pasta is loaded with fresh vegetables and herbs, this hearty, meatless sauce is a perfect way for gardeners to make delicious use of their harvest. Add chicken for the extra protien and it is winning recipe.

Happy April!! Happy Spring!

This simple pasta primavera aka creamy veggie sauce pasta uses a combination of the earliest vegetables available in spring — beets, peas and zucchini, spring onions, asparagus— making it a true celebration of the season. The sauce works best with any pasta of your choice, preferably homemade or a good purchased brand. Make sure not to overcook it; you need the chewy bite to stand up to the gently cooked vegetables….