Salad

Jeera Hing Aloo Mattar Fry- Cumin spiced Potato and Peas

April 1, 2021 By Asha Shivakumar

This Cumin spiced Potato and Peas is a take on potato roast from Southern part of India~ this is a spring version and packs a punch. It uses the tiniest new potatoes you can find, and fresh garden peas. A perfect spring salad or serve with rotis.

Perfecting Indian food is truly an Art.

Indian cuisine has an overwhelming array of spices. The country’s fiery curries, complex rubs, and addictive street foods owe their flavor to a long list of spices from all over the world. These are combined, blended, fried, and toasted in millions of kitchens all over the country. The spices are not just for a layering effect of flavors, but also for their nutritional/medicinal values which are rooted in Ayurveda.

Having said that, Indian recipes also doesn’t have to be complex with a gazillion ingredients and steps. Sometimes all you need is couple of spices to make a dish, and you can taste India through that dish….

Tofu Kimchi Salad and 10 years of blogging

March 6, 2021 By Asha Shivakumar

Kimchi Salad. Crispy marinated spicy tofu, crunchy napa cabbage, sweet carrots, fresh cucumbers with peanuts, all tossed in a spicy dressing. A salad you will love and make often. HEALTHY and Tasty!

It has happened so quickly, seemingly days apart. Events, life changing ones. TEN YEARS!! Of blogging and Life. And what a delicious journey it has been!

The growth

We have a new member in our family, our love, Waffles.

My then seventh grader who jump started the blog, is in third year of college.

You’ve read why I call my little boy, ‘baby bear”. From running around a five year old skinny little boy to seeing him get his licence, my readers have seen it all.

Hubby has published a book, writing another one…but, the biggest change in him: he has been living and promoting a sustainable lifestyle.

If gray hair is also known as wisdom highlights, I am wiser for sure. 😉 A cookbook and a blog that turned into a business, not too shabby eh?!

Gained some meaningful relationships.

Went through very dark moments with events that made me broody about mortality and humans and life.

Part of me really feels that the love of food, the love of family and the support from readers has kept me going through these 10 years….

Spicy Crispy Corn Chaat/Salad

September 7, 2020 By Asha Shivakumar

Corn Salad is one of our favorite summer light lunch! This easy Crispy Corn Chaat Salad features sweet fresh corn off the cob, crisp cucumbers, shaved sweet carrots, onions, crunchy peanuts with a delicious cucumber cilantro chutney that acts as a dressing.

Spicy Crispy Corn Chaat Salad is such a delicious summer salad staple; it’s easy to make and tastes incredibly good without many ingredients or fuss of deep frying the corn to get it crispy( thanks to the air fryer)!

Summer is the best time of year to serve up fresh salads and vegetables from the garden or local CSA. While I don’t have much of a green thumb, I have friends who do, and I get the corn, cucumbers and even carrots from their garden. Or your csa will be an amazing place to get the freshet of vegetables….

How to grow mung bean sprouts

April 16, 2020 By Asha Shivakumar

Mung bean sprouts filled with nutrients and are a common ingredient in Indian homes. It’s great raw, steamed or pureed, they provide a crisp, healthy addition to any meal. Growing mung bean sprouts is easy and when done right, they are perfect in less time.

Mung Bean is a legume that is commonly used in the Asian countries. Mung Beans go by many names in different parts of India. Pasiparuppu in tamil, mung sabut in hindi, pesalu in telugu , hesarukalu in kannada, cherupayar in Malyalam. Green gram is high in protein fiber, vitamins and nutrients. Sprouting any legume increases it’s nutrition value and it’s easy on the tummy and easily digestible.

Two ways to sprout mung beans

The first method is to put in a jar or box and put a tight lid on and keep in a cool place. The second method and my favorite method is to sprout it in a cotton cloth, hanging it in a warm dry place in the kitchen.

Tips on how to sprout mung beans

Get the best high quality fresh green gram. Older stock of mung beans will not sprout well.

2. Organic mung beans, take longer time to soak and as well to sprout.

3. Hybrid variety soaks faster and sprouts faster

4. If you want your sprouts in few days, plan ahead. It take 36 hours to grow sprouts.

5. Wash and rinse the green gram with clean water 3-4 times to avoid the risk of contamination.

6. Use slightly lukewarm water to soak the green gram.

Method on how to grow mung bean sprouts

There are two methods of making sprout.

Method 1

Once you’ve washed and soaked the mung 8 hours, drain it well. You can use any clean thin cloth you have to sprout. Add the drained mung beans in the middle of the cloth and pull the sides together and tie it. Hang this on a hook in a slight warm dry place. Every 6 hours sprinkle some water on the cloth. Do NOT soak it. The cloth should be slightly damp. The sprouts will be ready in 36 hours.

Method 2

After soaking it for eight hours, drain it well. Add it to a jar or any container, cover with a tight lid. The sprouting will take again about 24-36 hours.

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20 TASTY Quick Healthy Recipes Ideas

January 1, 2020 By Asha Shivakumar

Here are my top 20 tasty quick healthy recipes to get you back on track for the new year, or to give you some ideas to change up your menu to keep eating healthy, interesting, and exciting.

Here we are in 2020, and many of your New Year’s resolutions may surround health or fitness. To have a sustainable healthy lifestyle, you cannot cut one group of food completely. In fact, doing that might just make you crave that particular section more. Unless you are allergic to certain foods, I would not recommend cutting out anything. I personally believe in eating everything as long as you’re conscious. If you like desserts, try making healthier desserts with coconut sugar or maple syrup and have just a small portion of it to satisfy your sweet cravings. Eating is important! Fueling your body with good food is good for your body and mind….

Chinese “Chickpea” Salad

May 20, 2019 By Asha Shivakumar

Healthy, plant based, gluten free Chinese Chickpea Salad will change your salad game forever. The crunch from the chickpeas, the sweetness from the oranges and the sweet and spicy dressing, umami of flavors.

When your little boy says, this is a “life changing salad”, you know you are on to something.

It’s no secret that we love chickpea, it’s a great protien for vegetarians. It’s so versatile, taking on the flavors of the dressing or sauce they are paired with. I love my healthy food, but it has to taste good and not feel like I am on some diet. This salad makes an appearance every week. We love our Asian flavors and salads… hence the creation of this amazingly flavorful Asian/ Chinese Chickpea Salad.

This simple, plant-based salad is fresh, hearty, has great crunch and the best flavor!…

Sweet and spicy Curried Mango chicken salad

July 10, 2018 By Asha Shivakumar

This is fun and tasty spin on chicken salad. This spicy curried mango chicken salad has diced grilled chicken, cashews and a creamy curry sauce. It’s addictive and makes for a nice wrap or like lettuce wraps. Perfect for Picnics or light lunch.

Summer comes and mangoes are everywhere. Although we don’t get that many varieties sweet ones,as we get in India, we are lucky to get some sweet ones here.

When mango arrives, everyone’s enjoying them to the core. Smoothies, Popsicles, kulfi, ice-cream, salads, sauces, you name it, people make it. I am not the biggest fan of mango as is, I know I know, weird, but true. In salad form, I could eat the whole bowl….

Spicy Hasselback Potatoes and Egg Salad with Fennel and Chives Tadka (Tempering)

June 26, 2018 By Asha Shivakumar

These Indian flavored Hasselback potatoes are roasted until crispy that’s drizzled with spices. A flavorful and wholesome side dish bursting with fresh herbs and seasonings. Make these Spicy Hasselback Potatoes Eggs for your next picnic or party. It’s a winner.

~The same boiling water that softens the potato hardens the egg. It’s about what you’re made of, not circumstances.~

This tried and tested method for a good relationship I heard from my shrink years ago is a guaranteed way to keep arguments fair and civil.

If there’s one thing I’ve learned about marriage, it is to not use the words “Never” and “Always”….

Curry Chicken Salad Avocado Boats with Cilantro cream

January 22, 2018 By Asha Shivakumar

This madras curry chicken salad avocado boats are so healthy and equally delicious, perfect with the cilantro cream. Just the right balance for the non-carb days or any day.

Curry is not a thing in Indian cuisine. Every recipe calls for a mix of spices, each family has their blend. So there’s nothing like curry, every recipe has it’s own name. There are many reasons for the word curry, you can read it HERE. Now, just for the convenience, we call it chicken curry or Andhra curry or Egg curry.…

Spicy Chickpea rolls/Muthiya salad topped pear and goat cheese with pear dressing

August 16, 2017 By Asha Shivakumar

This Indian inspired salad has spicy chickpea rolls/muthiya, soft sweet pears, the salty goat cheese, and fresh greens.

We are in mid August, and there’s autumnal winds blowing every now and then. While the kids are getting ready to head back to school in a few weeks, I busily plan on squeezing in a few more days of fun with the boys.

The past few months have just flown by and and I’ve wondered every now and then, how did it fly by so quickly?

Time flies….