How to grow mung sprout bean sprouts
 
Prep time
Cook time
Total time
 
Mung bean sprouts filled with nutrients and are a common ingredient in Indian homes. It's great raw, steamed or pureed, they provide a crisp, healthy addition to any meal. Growing mung bean sprouts is easy and when done right, they are perfect in less time.
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Recipe type: Salad
Cuisine: South Indian
Serves: 2
Ingredients
  • 1 cup sprouts
  • 1 onion finely chopped
  • 1 carrot grated
1 tbsp oil
  • 1 tsp mustard seeds
  • ½ tbsp cumin
  • 1 tsp urad daal
  • 1 tbsp channa daal
  • lot of curry leaves
  • pinch of asafoetida/hing
  • Coriander/cilantro to garnish
  • ½ lemon juice
Instructions
  1. In a pan, add oil and add the mustard seeds, cumin, urad daal, channa dal, curry leaves and hing. Once it pops, add onion and fry for a minute. Add the grated carrots and saute with some salt for a minute. Add the sprouts and add 2 tbsp water, and cover and cook for 3 minutes.
  2. Turn off the heat and drizzle lemon juice, top with cilantro.
Recipe by Food Fashion Party at https://www.foodfashionparty.com/2020/04/16/how-to-grow-mung-bean-sprouts/