Healthier Salmon Cakes
 
Prep time
Cook time
Total time
 
A back pocket recipe that I've made so many times and is always a hit at home. Requires very little ingredients, healthy and comes together in 10 minutes plus the cooking time. I had to post the recipe when a friend of mine as me if I had a salmon cake recipe that is healthier, and here it is.
Author:
Recipe type: Lunch, Snack
Cuisine: American
Serves: 4
Ingredients
  • ½ lb fresh salmon filet*
  • 1 tbsp + 2Tbsp Olive oil
  • 1 tbsp minced garlic
  • 1 tbsp whole grain honey mustard
  • 1 tsp lemon juice
  • ⅓ tsp lemon zest
  • ½ tsp Black pepper or to taste
  • ½ tsp salt
  • 3 Tbsp non fat Greek yogurt
  • 1 tsp Worcestershire sauce
  • 2 tbsp cup chives finely minced
  • 1 tbsp chopped cilantro
  • 1 cup brown bread crumbs
Yogurt tartar sauce
  • ½ cup greek yogurt
  • 1 tsp sriracha
  • salt and ½ tsp sugar
Instructions
  1. Take a food processor or if you don't have one, use a mini hand chopper or finely mince it with a sharp knife.
  2. First finely grind 3 bread slices to fine crumbs, keep it aside.
  3. Add the salmon fillets without the bones to the food processor, whole grain mustard, 1 tbsp olive oil, garlic, lemon juice and zest, black pepper, yogurt, and worcestershire sauce. Pulse first to get everything incorporated, and let it grind well. Take it out in a large bowl, add the bread crumbs, chives and cilantro. Gently mix it with your hand and divide equally.
  4. Pan fry with some olive oil, about 3 minutes on each side.
  5. Mix everything for the sauce.
Serve with sauce.
Recipe by Food Fashion Party at https://www.foodfashionparty.com/2020/07/16/healthier-salmon-cakes-salmon-patties/