cauliflower

Buffalo Cauliflower

February 17, 2020 By Asha Shivakumar

Oven Baked or Air Fryed Buffalo Cauliflower Bites are a fun and easy appetizer or snack made with just a few simple ingredients. Fully loaded with all the awesome flavor of chicken wings, these low carb and vegetarian Buffalo Cauliflower Bites have a soft and tender inside and crispy outside.

Buffalo Cauliflower

All the delicious, tangy flavor of buffalo wings without the mess and calories. I’ve never been a huge fan of chicken wings, so this substitution was an easy one. But even all you wing fans out there will love these spicy little buffalo-sauce-covered cauliflower nuggets.

Tossed in your favorite homemade or store-bought buffalo sauce and dipped in creamy Blue Cheese or Ranch Dressing, this healthy buffalo cauliflower is a crowd favorite and is always gone in minutes!…

Honey Walnut Cauliflower

January 4, 2020 By Asha Shivakumar

Honey Walnut Cauliflower will change the way you look at cauliflower. Vegetarian version, crispy baked cauliflower tossed in a creamy, sweet sauce topped with caramelized walnuts! Tastes just like take-out, but BETTER.

We love Chinese food. I could eat it on any given night, and whenever we order take-out, the honey walnut shrimp always makes it home. It’s my little ones favorite.

While I do make shrimp for the boy at home, I prefer the vegetarian version and healthier version more. Eat it without feeling guilty and for those days you crave vegetarian or if you are a vegetarian, this is perfect.

Now this dish involves baking the cauliflower to crispy perfection tossed in a creamy, sweet sauce along with some candy-glazed walnuts….

Crusty Cauliflower Pasta Bake with Peppery Almonds Manchego Crust -GF

October 11, 2018 By Asha Shivakumar

With just four ingredients, you have the best cauliflower pasta bake ever. The sauteed cauliflower feels decadent with spicy almonds in this crunchy baked pasta. You can cook this over the stove top, or bake it. Be careful not to overcook your pasta, as it will continue to cook in the oven.

This pasta bake is just the kind of thing for these dark and dreary days. It’s warm, crusty, and soul-satisfying. Yet it’s full of healthy ingredients. Chickpea pasta, crushed cauliflower, and a good peppery almond crust.

The pasta is a vessel that holds the cauliflower and with every bite, you get a bit of the creamy from the cauliflower and crunch from the almonds….