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dal

Dill Daal Fry /Sabsige Soppu Dal

July 16, 2023 By Asha Shivakumar

The most flavorful vegan Dill Daal Fry aka Sabsige Soppu Daal recipe! This Karnataka recipe is fresh, flavorful and loaded with  fresh dill. Perfect with Jollada roti or chapathi.

Dill Daal Fry/Sabsige Soppu Dal #veganindian #karnatakafood

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Eat your Greens, they are good for you.

The cuisine of Karnataka is known to be one of the oldest in the country comprising of flavors, different ingredients & unique techniques.

The food varies from region to region. From coconut based meat dishes of Mangalore, tangy dishes of Uttara Canara . South Karnataka is popular for the variety of rice, known as bhaath. North Karnataka food is much spicier in comparison to the other parts of Karnataka. Udupi rasam is world famous, to Navyath cuisine. Grains such as ragi, rice, jower, urad dal, semolina are some staples. Palm jaggery is also an important ingredient in Karnataka’s cuisine….

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Filed Under: 30 min meals, CURRY, Entree, Gluten Free, healthy, HEALTHY COOKING, Indian, Lentils, Lunch, Quick Meals, South Indian, Veg, Vegan, VEGETARIAN, Weeknight Meal Tagged With: daal, dal, Dill daal fry, dill fry, dill recipes, indian vegetarian, poriyal, sabsige soppu, southindian poriyal, vegetarian food, vegetarian indian, weeknight meal

Pumpkin Dal with Beet Greens

September 27, 2020 By Asha Shivakumar

Cozy and comforting Pumpkin Dal or Poosanikai Kootu is perfect for autumn and cooler months. It’s easy to make and with the addition of beet greens adds so much more flavor.

Delicious and Easy Pumpkin Dal #pumpkindal #pumpkinrecipesJump-to-Recipe

Happy Autumn!!

It’s that time of the year when pumpkin and butternut squash is in abundance, and I’m all about pumpkin recipes, be it sweet or savory. I’ve been eating this pumpkin kootu or pumpkin dal from when I was a baby. I’ve always liked the slight sweetness in my curries and this one with chapathi or just plain rice is phenomenal.

Authentic South Indian everyday food/recipes uses very less spices, simple local ingredients and never over the top hot. It’s always fresh and few ingredients. This recipe uses channa daal for it’s bite and texture, creamy which also holds it’s shape. This pumpkin dal works best with channa dal/split yellow chickpeas or even split yellow moong daal.

Flavorful Indian food is so much faster and you can get the most authentic taste with just a few ingredients.Thanks to my mom for yet another healthy and delicious recipe that is a staple at home….

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Filed Under: 30 min meals, Beets, CURRY, Dinner, Entree, Gluten Free, healthy, HEALTHY COOKING, Indian, Lentils, Lunch, Pumpkin, Quick Meals, South Indian, Veg, Vegan, VEGETARIAN, Weeknight Meal Tagged With: dal, easy daal, easy healthy dal, poosnika kootu, pumpkin daal, pumpkin dal, pumpkin kootu, pumpkin recipes, southindian dal, southindian food

Chayote Spinach Kootu with Kootu Podi

August 5, 2020 By Asha Shivakumar

Chayote kootu with spinach, made with a special kootu podi is simple, yet overflows with flavors and leaves you questioning what spice is added in it. It embodies the way I like to cook — that is to say, in a way that lets each ingredient shine.

Chayote Kootu with Kootu Podi #kootu #southindianfoodJump-to-Recipe

A soothing bowl was needed because everything is getting overwhelming.

Don’t you prefer every day very much like another? I know, who likes it… Especially since we are going through that. With everything that’s going on, housework has doubled (don’t know why, or maybe I do), office work seems slow, I’ve been in my PJs a bit more than I’d want to, haven’t seen any of my friends in a while, and, to top all that, stress takes over with more reasons than one. You call a friend and everyone talks about the same situation, the same work, the same chores… I don’t blame them. It’s hard on everyone….

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Filed Under: 30 min meals, CURRY, Dinner, Entree, healthy, HEALTHY COOKING, Indian, Lentils, Lunch, South Indian, Spicy, Veg, Vegan, VEGETARIAN, Weeknight Meal Tagged With: Chayote Squash Kootu, Curry, daal, dal, Iyengar Kootu, kootu, kootu podi, Lentil dishes, sambhar, south indian curry, south Indian kootu, spinach, Spinach Kootu, vegetarian daal, vegetarian kootu

Homestyle Teen Dal Fry / Three Lentil Curry

July 3, 2018 By Asha Shivakumar

This homestyle teen dal fry, or three lentils curry, is a simple comforting dish with carrots, a nice tempering of cumin, and lots of curry leaves. Served with roti or rice, it’s healthy and delicious.

Homestyle Teen Dal Fry/ Three Lentils Curry |foodfashionparty| #curryphotography #dalfryI don’t believe in twisting yourself into knots of excuses and explanations over the food you make. – Julia Child

In my kitchen, it’s around 5.45 p.m.  All the four of us have just gotten home after an eight hour day at the field in 101-degree weather.  We are all trying to be civil with each other. It’s not been a normal few days.  The little one has had a national cricket tournament, and since our league is hosting, we all have been a minuscule part of it.  Helping in whatever way we can.  That leaves me with no time at home, no time to shop, and everything being a rush….

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Filed Under: Uncategorized Tagged With: carrot dal, dal, dal fry, healthy dal, homestyle dal, homestyle teen dal fry, lentil curry, lentils, tadka dal, teen dal, three lentil curry, vegetarian food

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