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easy healthy dal

Pumpkin Dal with Beet Greens

September 27, 2020 By Asha Shivakumar

Cozy and comforting Pumpkin Dal or Poosanikai Kootu is perfect for autumn and cooler months. It’s easy to make and with the addition of beet greens adds so much more flavor.

Delicious and Easy Pumpkin Dal #pumpkindal #pumpkinrecipesJump-to-Recipe

Happy Autumn!!

It’s that time of the year when pumpkin and butternut squash is in abundance, and I’m all about pumpkin recipes, be it sweet or savory. I’ve been eating this pumpkin kootu or pumpkin dal from when I was a baby. I’ve always liked the slight sweetness in my curries and this one with chapathi or just plain rice is phenomenal.

Authentic South Indian everyday food/recipes uses very less spices, simple local ingredients and never over the top hot. It’s always fresh and few ingredients. This recipe uses channa daal for it’s bite and texture, creamy which also holds it’s shape. This pumpkin dal works best with channa dal/split yellow chickpeas or even split yellow moong daal.

Flavorful Indian food is so much faster and you can get the most authentic taste with just a few ingredients.Thanks to my mom for yet another healthy and delicious recipe that is a staple at home….

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Filed Under: 30 min meals, Beets, CURRY, Dinner, Entree, Gluten Free, healthy, HEALTHY COOKING, Indian, Lentils, Lunch, Pumpkin, Quick Meals, South Indian, Veg, Vegan, VEGETARIAN, Weeknight Meal Tagged With: dal, easy daal, easy healthy dal, poosnika kootu, pumpkin daal, pumpkin dal, pumpkin kootu, pumpkin recipes, southindian dal, southindian food

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Asha Shivakumar
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