easy healthy meals Archives | Food Fashion Party

Steamed Scallion Ginger Fish and Matcha Cake. Tender spiced fish in a deliciously simple ginger scallion sauce and steamed matcha cake, a delicious meal in one all in the BUYDEEM steamer. Thanks to buydeem for sponsoring this post.

Of all the conventional cooking methods, steaming is one of the most natural and healthful ways to cook the food you eat; it’s a simple technique that allows you to experience the unique flavors of the food itself. Let’s explore why this timeless moist-heat cooking method is worth using in today’s modern diet.

Steaming leaves the food with bright flavors and textures of the food intact. Unlike boiling and simmering, steaming doesn’t agitate food, so it’s a perfectly gentle way to cook delicate items like meats, seafood and shellfish. And perhaps best of all, steaming keeps all those valuable nutrients inside the food, instead of in the cooking liquid….

A quick and tasty side dish, or can be served as a meal. This Broccoli Fried Rice with crispy garlic and onion will blow you away. No one will never know it’s healthy. You can modify this recipe to include any veggies you choose.

I was one of those fussy kids growing up, mom snuck in veggies in everything, coconut peas rice, cauliflower tomato rice, tawa pulao with more vegetables than rice, and I had no clue of her hidden intentions. Now, it’s more a habit, more than me wanting to sneak in vegetables in my kids.

I love the idea of an all-broccoli version of this, but I know not to test my luck too far, so for us, an equal amount of chopped broccoli to brown or white rice is the perfect compromise for the whole family. Just like cauliflower rice, you place the broccoli florets in the food processor and pulse until they resemble a rice-like texture. Be sure to watch is carefully because, if you process too far, then you’re on your way to pesto, but if you process it too little, then those indistinguishable grains of broccoli become chunks of green in your rice….