healthy meal

Jeera Hing Aloo Mattar Fry- Cumin spiced Potato and Peas

April 1, 2021 By Asha Shivakumar

This Cumin spiced Potato and Peas is a take on potato roast from Southern part of India~ this is a spring version and packs a punch. It uses the tiniest new potatoes you can find, and fresh garden peas. A perfect spring salad or serve with rotis.

Perfecting Indian food is truly an Art.

Indian cuisine has an overwhelming array of spices. The country’s fiery curries, complex rubs, and addictive street foods owe their flavor to a long list of spices from all over the world. These are combined, blended, fried, and toasted in millions of kitchens all over the country. The spices are not just for a layering effect of flavors, but also for their nutritional/medicinal values which are rooted in Ayurveda.

Having said that, Indian recipes also doesn’t have to be complex with a gazillion ingredients and steps. Sometimes all you need is couple of spices to make a dish, and you can taste India through that dish….

Meal in One Jumbo Chicken Meatballs- Baked Chicken Cheese Meatballs

March 19, 2021 By Asha Shivakumar

A meal in one, Jumbo Chicken Meatballs! This recipe everything but the kitchen sink. Wild rice, veggies, spices, all comes together to make a juicy delicious meatball. Serve it with a green chutney or marinara, it’s a meal in one.

Why I love to make jumbo meatballs? It makes for a great balanced meal. Satisfies kids and adults. We love our food spicy and this has the heat and perfect Spicy Meatballs.

My Jumbo Meatballs is a very easy recipe. These Chicken Meatballs are deliciously flavored with garlic and herbs! They have a juicy texture with a rich, hearty and garlicky flavor and no bread! It’s a perfect easy family dinner that everyone will love! You pretty much dump everything in a bowl and mix it together. Takes very little time to do and the meatballs themselves….delicious!…

Masala Egg Bhurji- Most delicious Indian style scrambled eggs

September 30, 2020 By Asha Shivakumar

Masala Egg Bhurji/ Spiced Eggs is a perfect celebration dish for the non-meat eaters. Works for a special-occasion breakfast loaded with sweet peppers, goes great with rotis or on toast. YUM!

Anda Bhurji or Scrambled Eggs is probably one of the most made food in every household. This Anda Bhurji is nothing short of amazing, it’s a special dish that can be served on occasions or for your Sunday brunch.

This recipe sprung to life one fine, August afternoon as I was strolling around the kitchen getting ready for lunch. Got the chicken out and exactly knew what I was making for my little boy. But, lunch for my pescatarian hubby had me scratching my head. I’ll come to that later, I thought. First let me marinate the chicken. While mixing the yogurt, like a circuit breaker blew up, I had an idea….boom!!…

Asian Jalapeno Chicken and Beans

February 23, 2020 By Asha Shivakumar

This perfection of a meal comes together 20 min from start to finish. Quick and Easy Asian Jalapeno Chicken and Beans is loaded with flavor and boosts of textures. Better than take-out and so much healthier!

If you are like me and looking for quick and easy weeknight dinners, and I mean, who isn’t? Stir fry dinners are the way to go. You get your protein, your veggies, your everrrything in one skillet and less than 2o minutes later, the family is at the table eating a healthy dinner.

I am a huge fan of one skillet dinners and make them at least a few times each week.

And this Asian jalapeno chicken isn’t even breaded nor fried, so this is really more of a “skinny” dish, all smothered in a simple sauce, a sauce that you’ll clearly want to pour or dip in many things….

Broccoli Fried Rice topped with crispy garlic and onion

August 30, 2018 By Asha Shivakumar

A quick and tasty side dish, or can be served as a meal. This Broccoli Fried Rice with crispy garlic and onion will blow you away. No one will never know it’s healthy. You can modify this recipe to include any veggies you choose.

I was one of those fussy kids growing up, mom snuck in veggies in everything, coconut peas rice, cauliflower tomato rice, tawa pulao with more vegetables than rice, and I had no clue of her hidden intentions. Now, it’s more a habit, more than me wanting to sneak in vegetables in my kids.

I love the idea of an all-broccoli version of this, but I know not to test my luck too far, so for us, an equal amount of chopped broccoli to brown or white rice is the perfect compromise for the whole family. Just like cauliflower rice, you place the broccoli florets in the food processor and pulse until they resemble a rice-like texture. Be sure to watch is carefully because, if you process too far, then you’re on your way to pesto, but if you process it too little, then those indistinguishable grains of broccoli become chunks of green in your rice….