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southindian poriyal

Dill Daal Fry /Sabsige Soppu Dal

July 16, 2023 By Asha Shivakumar

The most flavorful vegan Dill Daal Fry aka Sabsige Soppu Daal recipe! This Karnataka recipe is fresh, flavorful and loaded with  fresh dill. Perfect with Jollada roti or chapathi.

Dill Daal Fry/Sabsige Soppu Dal #veganindian #karnatakafood

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Eat your Greens, they are good for you.

The cuisine of Karnataka is known to be one of the oldest in the country comprising of flavors, different ingredients & unique techniques.

The food varies from region to region. From coconut based meat dishes of Mangalore, tangy dishes of Uttara Canara . South Karnataka is popular for the variety of rice, known as bhaath. North Karnataka food is much spicier in comparison to the other parts of Karnataka. Udupi rasam is world famous, to Navyath cuisine. Grains such as ragi, rice, jower, urad dal, semolina are some staples. Palm jaggery is also an important ingredient in Karnataka’s cuisine….

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Filed Under: 30 min meals, CURRY, Entree, Gluten Free, healthy, HEALTHY COOKING, Indian, Lentils, Lunch, Quick Meals, South Indian, Veg, Vegan, VEGETARIAN, Weeknight Meal Tagged With: daal, dal, Dill daal fry, dill fry, dill recipes, indian vegetarian, poriyal, sabsige soppu, southindian poriyal, vegetarian food, vegetarian indian, weeknight meal

Banana Blossom Poriyal – Vazhaipoo Poriyal

October 22, 2020 By Asha Shivakumar

Vazhaipoo Poriyal/Banana Blossom Sabzi or Banana Flower Stir fry is a very tasty side that goes perfect with a simple dal rice or perfect with chapathis. Made with potatoes and coconut, this is a vegetable which is very special and extremely healthy.

Banana Blossom Poriyal - Vazhaipoo Poriyal #bananaflower #vazhaipooJump-to-Recipe

Vaazhai poo or Banana blossom/flower is widely used in Asian cooking. Known for it’s health benefits, this is also extremely tasty and rarely found in the markets.

Cleaning the banana blossom is quite a tedious task. It involves removing the outer purplish layer(bracts or petals), peeling the florets and meticulously removing the stigma and the plastic cover(perianth). It is so worth it!!

I learnt how to clean and cook this Vazhaipoo or Banana flower  from my mom in law and her sister. They make it often and they have patience to clean a bunch of them. Late afternoons, they sit on the large dining table, oiling their hands and ready to take on the task of cleaning four to five banana flowers. They make amazing Vazhaipoo Vada, a fritter made out of the banana flower, which is so tasty. But, I love this poriyal that they make….

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Filed Under: Coconut, CURRY, Dinner, healthy, HEALTHY COOKING, Indian, South Indian, Veg, Vegan, VEGETARIAN, Weeknight Meal Tagged With: banana blossom, banana flower poriyal, Curry, easy potato curry, indian sabzi, Indian vegetable, potato curry, potato fry, sides, southindian poriyal, southindian recipes, southindian vegetable, vaazhaipoo, vegetable

Cabbage Puttu/Stirfry – Vegetable Dry Sabzi South Indian style

May 20, 2018 By Asha Shivakumar

This easy weeknight South Indian style cabbage puttu-stirfry is spicy and gingery, and it’s perfect with some roti or chapathi.

Cabbage Puttu-Stirfry - Vegetable Dry Sabzi South Indian style |foodfashionparty| #cabbagestirfry #southindianfood

There are people who like to say how exactly they feel about certain foods.  They don’t like the taste, it’s too sour or too sweet, or “Why would I ever eat that? It seems too healthy.”

I live with these types of people..  I was one, oh well, I’m still one.

They are firm non-believers of the cabbage family….

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Filed Under: 15 Minute Recipes, Dinner, Entree, Gluten Free, healthy, HEALTHY COOKING, Indian, Lunch, Quick Meals, South Indian, Uncategorized, VEGETARIAN, Weeknight Meal Tagged With: cabbage poriyal, cabbage puttu, cabbage sabzi, cabbage stirfy, southindian curry, southindian poriyal

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