HEALTHY COOKING

Beetroot Vegetable Biryani

June 6, 2018 By Asha Shivakumar

This easy and delicious beetroot vegetable biryani is my go-to on days when I feel like having a healthy biryani. A one-pot meal of rice, vegetables, and aromatic spices, it’s rich in flavor and elaborate enough to take center stage at parties or just for the family. Each bite is suffused with spice, veggies, or caramelized onions—deep and layered in flavor.

Sometimes a person needs a story more than food to stay alive. – Barry Lopez.

When I decided to start my blog many years ago, my goal was to share food, the love of food, and the love of the stories behind the food. One of the very first blogs I followed and enjoyed reading was INDIAN SIMMER. Prerna’s penchant for Indian food is strong, and her stories were beautifully articulated. Her chicken curry post has to be my favorite, I’ve read it a few times and every time I read it, a string tugs at my heart. And it was no surprise when she won the SAVEUR blog award….

Beetroot Veggie Kofta Korma – Pita Wraps

May 31, 2018 By Asha Shivakumar

Healthy and a delicious spin on the traditional kofta korma. This beetroot kofta korma is a south Indian style korma with tons of veggies and goes perfectly stuffed in Pita, or with rice or roti.

Spring is the perfect season to practice the art of noticing all the beauty and wisdom the world has to offer us. The winds are shifting, the flowers are blooming, and the markets are bursting with fresh and invigorating vegetables that help keep a lightness about our days. The delicate bounties in our CSA box inspired a spring dish, a little twist from the traditional. Cooking with nature’s color is one of the most pleasant and so fulfilling. There’s a connection between the ingredients, the process, and the finished meal that completely transcends the traditional kitchen….

Spicy Crispy Baked Popcorn Chicken – Juiciest and Easy

May 24, 2018 By Asha Shivakumar

This healthier version of spicy, crispy, and baked Popcorn Chicken is scrumptious. It makes for the perfect kid-friendly snack, and big kids love it too. If you’re looking for flavorful, garlicky, tender, and juicy popcorn chicken, this is for you.

The first time I had fried chicken was after my marriage when I visited my in-laws for the first time. We were invited to a dinner. My mum in law’s sister was known for her CHICKEN PAKORAS. They would get to know very quickly, that the newlywed girl was not shy about showing her love for food. Among all the chaos and the hustle, the chattering, the food that was being passed around, I got very curious. Curious about the person who was behind the food. I slowly crept into the kitchen to see who was sending out that plate of crispy, spicy red chicken pakoras in particular. There she was. Aunty was standing right there with the corner of her saree tucked into her waist, very busily looking at three stoves. One had biryani going, one had some curry, and the other had a large kadahi with oil and the CHICKEN….

Cabbage Puttu/Stirfry – Vegetable Dry Sabzi South Indian style

May 20, 2018 By Asha Shivakumar

This easy weeknight South Indian style cabbage puttu-stirfry is spicy and gingery, and it’s perfect with some roti or chapathi.

There are people who like to say how exactly they feel about certain foods. They don’t like the taste, it’s too sour or too sweet, or “Why would I ever eat that? It seems too healthy.”

I live with these types of people.. I was one, oh well, I’m still one.

They are firm non-believers of the cabbage family….

Avocado Banana Muffins – Dairy free/Gluten free

April 24, 2018 By Asha Shivakumar

Avocado Banana Muffins – Dairy Free/Gluten free. These easy and delicious avocado and banana muffins that’s dairy free, an easy bake and you can make it gluten free./ It’s a great breakfast on the go.

A lot of the south Indian recipes are gluten free, the savory stuff and many desserts. When I do bake non Indian I usually stick to gluten, because that works well. In the past many months, every time I make BANANA BREAD on insta stories, which by the way is our favorite, I’ve had so many messages to blog and show how to make gluten free banana bread. Many times I’ve directed them to Alanna’s cookbook and blog. She has some amazing gluten free options and great desserts.

But, this is probably the first time I’ve tested with gluten free flour and I have gotten the results that I love. And here I’m sharing my new favorite gluten free bake. …

Curry Chicken Salad Avocado Boats with Cilantro cream

January 22, 2018 By Asha Shivakumar

This madras curry chicken salad avocado boats are so healthy and equally delicious, perfect with the cilantro cream. Just the right balance for the non-carb days or any day.

Curry is not a thing in Indian cuisine. Every recipe calls for a mix of spices, each family has their blend. So there’s nothing like curry, every recipe has it’s own name. There are many reasons for the word curry, you can read it HERE. Now, just for the convenience, we call it chicken curry or Andhra curry or Egg curry.…

Vegan Healthy Vegetable Dal with Kale and Yam

January 15, 2018 By Asha Shivakumar

This vegan healthy vegetable dal is filled with ton of good veggies, kale and yam and carrots. Perfect hearty meal.

We are mid Jan and I have been on a vegetable high this month on the blog and otherwise. We make many different types of dal and I’ve been fond of mixing a few different legumes for a hearty and delicious meal. Dal seems to be one of the biggest source of protein for vegetarian eaters. South Indians love their dal and this has become one is become by absolute favorite, healthy vegetable dal….

Quinoa Ven/Khaara Pongal with Gotsu

January 12, 2018 By Asha Shivakumar

The first festival of the year for Tamilians, Pongal. This quinoa pongal with gotsu is a slightly healthier alternative to the classic pongal that is usually made on this festival with rice.

Happy Pongal / Sankranti to all who celebrate!! When they say India is a land of festivals, it is true. We probably have a festival every month of the year. The crazy part is that they are not small festivals; each one is big. Pongal is a harvest festival dedicated to Sun God. It’s a celebration of the first crop. It’s celebrated over four days, each day with its own significance. You can read more about the mythology and significance behind Pongal here.…

Stir fry Tofu with Pepper Wraps -15 minute recipe

January 4, 2018 By Asha Shivakumar

This easy stir fry tofu peppers is a healthy balanced meal. Eat it on some noodles, or wrap it in lettuce! A good gluten-free and healthy vegetarian meal.

Tofu Love

I remember the first time I tried tofu. It was in a soup, and it felt slimy… too soft and quite bland. I unfortunately couldn’t be trendy and like it. Then again, I’m a little picky with trying different foods, and it has to be really good for me to like it. However, I never waste; I will always eat it up. It took me the longest to fall in love with tofu. Only a few years ago, I figured out the secret to perfect tofu before stir-frying….

black eyed peas and eggplant curry

January 1, 2018 By Asha Shivakumar

Black eyed peas curry with eggplant and spinach rotis, a healthy and tasty way to begin the New Year. Healthy, nutritious and extremely tasty. Happy 2018!!!

Happy New Year! Wishing you a Very Happy 2018! Hope you all have an enriched and fulfilling year ahead.

Black eyed peas is supposed to be a lucky dish to have on New Year’s. It’s a Southern tradition, and you can read the reasons behind it HERE. For us, we just love black eyed peas, and that’s reason enough to share and enjoy this dish.

And here we are, in 2018. A new year. Beginning of a New chapter.

Whatever it maybe,

Find What ignites worlds within you

Let your work, everything you create,

Be a direct extention of your heart space,

Now, more than ever,

The world needs more of our light

Go find what sparks it

And people that wholeheartedly believe in it,

And use to go out + change something.

Danielle Doby…