whole grain

The Ultimate protien Sandwich – White Bean Avocado Sandwich

October 4, 2022 By Asha Shivakumar

All you need is 15 minutes to make this delicious vegetarian white bean avocado sandwich is fresh, healthy and extra tasty! Perfect for a quick lunch during a busy day! Easy to make, this protein packed sandwich will be the best you’ve made. Made with roasted garlic, sun dried tomatoes and heat from jalapenos is far from dull.

Often in our culture, we don’t open the door to difficult conversations with our parents because the value of respecting our elders can be taken to mean never disagreeing with them openly. I had parents who were slighty above the average when it came to what I wore. Piercings were considered ok, even a beauty for a women. I was nonplussed. Practically every female relative I had wore a nose ring, it was considered both aesthetically pleasing and an auspicious thing to do.

But tattoos? That felt incredibly transgressive in the culture I was raised in….

Easy Homemade Crackers and Sweetest (&Savory) Holiday Gift Basket idea

December 2, 2020 By Asha Shivakumar

Crispy, quick and easy homemade crackers under 20 minutes! It is as easy as that. This whole wheat healthy cracker recipe, made with pepper, 3 ingredients comes together in few minutes. Perfect on a cheese board or for gifts. Thanks to Sante for sponsoring this post. Crafted in small batches, Santé‘s lightly-candied pecans are distinctively crunchy for the perfect, plant-based snack.

I don’t think I’m alone in falling back on cliché to express what has, for the most part, felt inexpressible. The unprecedented. The thing to do, I guess, is parse what I really mean when I fall back on the clichés that have come to define this very strange time.

What’s not strange is the love of home made food that has grown hundred fold. People have started making sourdough, yogurt, spiced crackers and more.

These spiced easy crackers have been made quite a lot of times at home. They are healthy and you can make it your own by adding any flavorings. What I love during the holidays is to make a cheese board gift box or basket with crackers, Santé Candied Pecans, and cheese.…

pumpkin roti

October 27, 2020 By Asha Shivakumar

Pumpkin roti. Three ingredients, few important steps, and you have the easiest and softest roti there is. This pumpkin roti stays soft for two days if wrapped well and you can skip the pumpkin and make the most perfect delicious plain rotis/ Phulkas.

My love for pumpkin just gets stronger by every passing year. I have a plethora of PUMPKIN recipes on my blog and I can’t believe I didn’t share this one, it’s something I’ve been making for years.

The minute I posted my quick gluten free roti recipe, I started getting requests for the wheat fail-proof phulka or roti. For some reason it has taken this long to share. Every time I share rotis or phulkas on instagram, I have had a sea of requests for a foolproof roti recipe that stays soft for a long time. It’s the season, and why not pumpkin roti?…

Kanchipuram Idlis with Millets / Millets Kotte Kadbu

December 8, 2018 By Asha Shivakumar

Soft & Spongy loaded with spices is a healthy breakfast. This recipe of millets idli is a mix of kanchipuram idli and Kotte Kadbu, the spices come from Kanchipuram idli and the shape comes from Kotte Kadbu from Karnataka region. It makes for a great anytime meal.

Driving through Bangalore highways, passing through mountains that are brown and rocky is an experience in itself. While traffic inside the city can go at snail speed, the drivers take every opportunity to speed through the impressive four lane highway. The highway that connects Bangalore to Mysore is called Nice Road, and was made only a few years ago. It’s a boon.

After a couple of hours of drive, we stop by this popular highway restaurant.

We enter the crowded restaurant. The air is filled with the smell of spicy sambhar and ghee. Some are dressed in elegant sarees ready to go to a wedding, some are casual like us, like how we feel. Everyone seems to be excited for their destination….

Green Peas and Papad Curry – Appalam Pattani Kurma

October 14, 2018 By Asha Shivakumar

An easy and simple Indian style green peas curry with papad. This spicy Dry Green Peas Curry is made with sprouted dry green peas (a staple in Indian kitchens), onion, tomatoes, spices and papad. A vegan, soy-free, nut-free, gluten-free recipe.

This is a month of celebration. Celebration of a woman. Goodess Durga in all her forms.

Entire India will celebrate Navaratri and Durga Pooja. Celebrating the victory of good over evil.

Everyone celebrates festivals for different reasons.

And when people do draw a boundary between spirituality and religiosity, they are often making a political or moral statement rather than describing what they believe.

To me, festivals have a deeper meaning….

Crusty Cauliflower Pasta Bake with Peppery Almonds Manchego Crust -GF

October 11, 2018 By Asha Shivakumar

With just four ingredients, you have the best cauliflower pasta bake ever. The sauteed cauliflower feels decadent with spicy almonds in this crunchy baked pasta. You can cook this over the stove top, or bake it. Be careful not to overcook your pasta, as it will continue to cook in the oven.

This pasta bake is just the kind of thing for these dark and dreary days. It’s warm, crusty, and soul-satisfying. Yet it’s full of healthy ingredients. Chickpea pasta, crushed cauliflower, and a good peppery almond crust.

The pasta is a vessel that holds the cauliflower and with every bite, you get a bit of the creamy from the cauliflower and crunch from the almonds….

Gluten Free Millet Roti – Softest and Easy Rotis

October 8, 2018 By Asha Shivakumar

Two ingredients, one important step, and you have the easiest and softest gluten free roti there is. This gluten free roti stays soft for two days if wrapped well.

The minute I posted my quick naan recipe, I started getting requests for a fail-proof roti. I somehow missed sharing wheat rotis. I’ve been on a gluten-free journey the last couple of months and have been experimenting with different grains. We make rice roti which is gluten-free. However, it is a bit thick and heavy and hence doesn’t really go well with sabzis. So, when I started sharing my experiments on social media with whole grain rotis, I have had a sea of requests for a foolproof gluten free roti that stays soft for a long time….

Instant Paniyaaram with Millets & Vegetables -Tomato Chutney

October 6, 2018 By Asha Shivakumar

Gluten-free and vegan, a healthy and tasty snack, this instant paniyaaram only takes about half an hour. Loaded with vegetables, made with millets, and with protein from the peanuts, it makes for an easy and healthy after-school snack or is great for school lunchboxes.

I’d mock my mom when I saw her cook with millets, oats, and whole grains. She’d slyly put a handful of millets in our pongal, or add some oat flour in the roti batter. We never realized healthier ingredients went into our food, but it did. But, every moment dad and I saw her sneak it in, we’d roll our eyes. Yeah… well, here I am living in the very world I lovingly mocked.

Who am I? I can’t believe the day has come that I’ve become my mother. I’m making millets paratha, quinoa pongal, chocolate oatmeal… And, I’m loving it. The family loves it too. Well, maybe not the whole family. The little baby bear will come around, just like I did. Or at least I hope he will 🙄 . He’s got a tongue just like his mumma used to….

Multigrain Seed Fig-Nuts Energy Bread

March 25, 2015 By Asha Shivakumar

Tucked in between the jalapeno bread, onion bagels, and dinner rolls in the fresh baked section in my neighborhood grocery store is this rectangular piece of bread which reads ‘Energy Bread.’ A few years ago I bagged a few, and I have been a regular customer of this energy bread since. I cannot promise that your energy will go up after eating this, but I do like the wholeness, the texture, and the mild sweetness of the bread.

I was inspired and had to recreate it. How difficult could it be to bake them right?

…

HARISSA-MANGO PANEER AND PEARL BARLEY-DILL SALAD

January 17, 2015 By Asha Shivakumar

This month was my whole grain month. As I measured out the barley to cook that morning, I did not realize that I had to be creative about how I made use of it for the next three days.

Little did I know that after you have a decent portion of this grain, you won’t be hungry for hours. But isn’t that a good thing? Oh well, maybe. For me, it was ok. So, long story short, I cooked 4 cups of barley which turned out to be around 8 cups of cooked barley. The kids were very apprehensive at the sound of the grain but it turned out they enjoyed it especially when I paired it with something they love….