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gluten free snack

Instant Paniyaaram with Millets & Vegetables -Tomato Chutney

October 6, 2018 By Asha Shivakumar

Gluten-free and vegan, a healthy and tasty snack, this instant paniyaaram only takes about half an hour. Loaded with vegetables, made with millets, and with protein from the peanuts, it makes for an easy and healthy after-school snack or is great for school lunchboxes.

Instant Paniyaaram with Millets & Vegetables - Tomato Chutney |foodfashionparty| #southindianfood #paniyaaram #foodphotographyI’d mock my mom when I saw her cook with millets, oats, and whole grains. She’d slyly put a handful of millets in our pongal, or add some oat flour in the roti batter.  We never realized healthier ingredients went into our food, but it did. But, every moment dad and I saw her sneak it in, we’d roll our eyes.  Yeah… well, here I am living in the very world I lovingly mocked.

Who am I?  I can’t believe the day has come that I’ve become my mother. I’m making millets paratha, quinoa pongal, chocolate oatmeal…  And, I’m loving it. The family loves it too.  Well, maybe not the whole family. The little baby bear will come around, just like I did.  Or at least I hope he will 🙄 . He’s got a tongue just like his mumma used to….

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Filed Under: Breakfast, chutney, Chutney Spread, Entertaining, Gluten Free, Indian, Lunch, Lunch Box, Non Vegetarian, Party Ideas, Snacks, South Indian, Starter, Vegan, Weeknight Meal, whole grain Tagged With: gluten free meals, gluten free paniyaaram, gluten free snack, instant food, Instant paniyaaram, Paniyaaram, quick meals, quick snack, Snack, southindian food, vegetable paniyaaram

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